# emotion regulation (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover emotion regulation. Page: Feed: --- ## [Understanding School Refusal](https://ashleydeluccia.substack.com/p/understanding-school-refusal) _2026-08-19 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ The 5 Things Your Kid Might Be Missing [Listen](https://api.substack.com/feed/podcast/139822818/0f5a3c8062d009352b402c6e230e3b05.mp3) ## [How to Help Kids Stop Overthinking and Fully Participate: The PARTICIPATE Skill](https://ashleydeluccia.substack.com/p/how-to-help-kids-stop-overthinking) _2026-08-18 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Back-to-School Emotion Regulation Series Part 4 ## [Nervous System Regulation Is Cargo Cult Science](https://neuroscienceandpsy.substack.com/p/nervous-system-regulation-is-a-cargo) _2026-08-11 · Ana Lund · Neuroscience & Psychotherapy_ Science cosplay is not science ## [Emotional Vocabulary for Kids: Why "I'm Fine" Isn't Enough (The DESCRIBE Skill)](https://ashleydeluccia.substack.com/p/emotional-vocabulary-for-kids-why) _2026-08-11 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Back-to-School Emotion Regulation Series Part 3 ## [Mapping Emotion Regulation](https://neuroscienceandpsy.substack.com/p/mapping-emotion-regulation) _2026-08-07 · Ana Lund · Neuroscience & Psychotherapy_ A clinical map for emotion regulation strategies ## [How to Teach Kids to Notice Anxiety Before It Takes Over: The OBSERVE Skill](https://ashleydeluccia.substack.com/p/how-to-teach-kids-to-notice-anxiety) _2026-08-04 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Back-to-School Emotion Regulation Series Part 2 ## [Holding Hands Is Much More Than That](https://neuroscienceandpsy.substack.com/p/holding-hands-is-much-more-than-that) _2026-07-30 · Ana Lund · Neuroscience & Psychotherapy_ On social baseline theory, social allostasis and attachment. ## [Why Back-to-School Anxiety Hits Families So Hard (And What Actually Helps)](https://ashleydeluccia.substack.com/p/why-back-to-school-anxiety-hits-families) _2026-07-28 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Back-to-School Emotion Regulation Series Part 1 ## [“Just Calm Down” Has Never Once Calmed Anyone Down. Here’s What Does.](https://ashleydeluccia.substack.com/p/just-calm-down-has-never-once-calmed) _2026-07-28 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Think of a single time (in your whole life) when “just calm down” actually worked. ## [How to Release Anxiety from Your Body: Somatic Shaking + Grounding Techniques (Part 2)](https://ashleydeluccia.substack.com/p/how-to-release-anxiety-from-your) _2026-07-22 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Episode Summary [Listen](https://api.substack.com/feed/podcast/201477756/060c6dbd4db9d275a50e9cc95ce74d55.mp3) ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/rH7elnx0W8Vz) _2026-07-22 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [I Like Attachment Theory, But I Don't Know Where to Start](https://neuroscienceandpsy.substack.com/p/i-like-attachment-theory-but-i-dont) _2026-07-21 · Ana Lund · Neuroscience & Psychotherapy_ Attachment Theory Starter Kit ## [The 90-Second Trick That Lessens Big Emotions](https://ashleydeluccia.substack.com/p/the-90-second-trick-that-lessens) _2026-07-21 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ You know the moment. ## [The Two-Minute Reset I Use Before I Let Myself React](https://ashleydeluccia.substack.com/p/the-two-minute-reset-i-use-before) _2026-07-16 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Before I understood emotion regulation practices, I used to think I could fix my emotions in the moment or when I was already unraveling. ## [Maslow Was, In Fact, Wrong](https://neuroscienceandpsy.substack.com/p/maslow-was-in-fact-wrong) _2026-07-14 · Ana Lund · Neuroscience & Psychotherapy_ What social neuroscience tells us about the hierarchy of human needs and the social brain. ## [Rest and Attract Abundance](https://ashleydeluccia.substack.com/p/rest-and-attract-abundance) _2026-07-13 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Yoga Nidra Practice ## [What Actually Motivates Young People](https://ashleydeluccia.substack.com/p/what-actually-motivates-young-people) _2026-07-09 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Using respect and honesty to build real behavior change ## [Even Coaches Forget Their Skills (Here's What Happened When I Did)](https://ashleydeluccia.substack.com/p/even-coaches-forget-their-skills) _2026-06-30 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ I teach emotion regulation skills for a living. ## [Breathwork Practice](https://ashleydeluccia.substack.com/p/breathwork-practice) _2026-06-29 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Alternate Nostril Breathing ## [HRV and RSA Primer for Therapists](https://neuroscienceandpsy.substack.com/p/hrv-and-rsa-primer-for-therapists) _2026-06-25 · Neuroscience & Psychotherapy_ Getting technical with HRV and RSA (ResHRV) ## [Need Help with Life's Transitions?](https://ashleydeluccia.substack.com/p/need-help-with-lifes-transitions) _2026-06-22 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Change can be hard. ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/h0ltdbbFP3l9) _2026-06-22 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [Am I Holier Than Thou? Neuroscience of Motivated Cognition](https://neuroscienceandpsy.substack.com/p/am-i-holier-than-thou-neuroscience) _2026-06-19 · Ana Lund · Neuroscience & Psychotherapy_ Self-serving cognition. ## [Somatic Movement for Anxiety Relief: Breathwork + Body-Based Coping Tools (Part 1)](https://ashleydeluccia.substack.com/p/somatic-movement-for-anxiety-relief) _2026-06-17 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Episode Summary [Listen](https://api.substack.com/feed/podcast/201477204/e75d8fc3a32b8c5942fdae8178039d31.mp3) ## [Why We Fall For Bullshit?](https://neuroscienceandpsy.substack.com/p/why-we-fall-for-bullshit) _2026-06-11 · Ana Lund · Neuroscience & Psychotherapy_ Bullshitology 101 with Shane Littrell. [Listen](https://api.substack.com/feed/podcast/199650427/fb95110dde9bf96ffeaaa6042b4767fb.mp3) ## [The Language Shift That Calms Your Brain in Seconds](https://ashleydeluccia.substack.com/p/the-language-shift-that-calms-your) _2026-06-11 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Have you ever thought... ## [Mindfulness as Connection to Your Highest Self: Breathwork For Healing Part 2](https://ashleydeluccia.substack.com/p/mindfulness-as-connection-to-your) _2026-06-10 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ In Part 2 of this series on Cope Well: Mindful Behavior Therapy Tools for Increased Calm and Happiness, we move from the why of breathwork into the how. [Listen](https://api.substack.com/feed/podcast/201062732/90239660fa48d4bae3aa679938c6e9be.mp3) ## [How to Calm a Hyper Child at Bedtime: The Routine I Recommend to My Clients](https://ashleydeluccia.substack.com/p/how-to-calm-a-hyper-child-at-bedtime) _2026-06-06 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ I Created This Bedtime Routine Because I Was Desperate ## [Breathwork for Healing](https://ashleydeluccia.substack.com/p/breathwork-for-healing) _2026-06-03 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Why Your Breath Is Your Most Powerful Regulation Tool Part 1 [Listen](https://api.substack.com/feed/podcast/200379572/2b43695b707af28efd16bd6d1f4a70a3.mp3) ## [Interoception Technologies](https://neuroscienceandpsy.substack.com/p/interoception-technologies) _2026-05-30 · Ana Lund · Neuroscience & Psychotherapy_ Can we work it? A practical guide to working with interoception for therapists and clinicians. ## [I Spent 31 Days Being Nicer to Myself. Here’s What Actually Happened.](https://ashleydeluccia.substack.com/p/i-spent-31-days-being-nicer-to-myself) _2026-05-30 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ I Was a Burned-Out Mom Who Studies Mental Health for a Living. ## [How to Stop Reacting and Start Responding: A Simple Mindfulness Practice for Managing Emotions](https://ashleydeluccia.substack.com/p/how-to-stop-reacting-and-start-responding) _2026-05-27 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ Mindfulness isn’t about feeling calm - it’s about creating space between what you feel and what you do. [Listen](https://api.substack.com/feed/podcast/196727180/7547bd14c217c7cb832b169437bd60a3.mp3) ## [Every Channel. One Login. (Sponsored)](https://crawlproof.com/a/EutRBJvKsMPj) _2026-05-27 · **Sponsored**_ 17,000+ live channels, movies and sports on any device. Free trial, no IP lock. ## [Creating a Calm Down Space at Home](https://ashleydeluccia.substack.com/p/creating-a-calm-down-space-at-home) _2026-05-23 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_ A calm-down corner - also known as a calming corner or quiet space - is a dedicated area children can go to when emotions are running high. ## [Le Grand Frisson](https://neuroscienceandpsy.substack.com/p/le-grand-frisson) _2026-05-21 · Ana Lund · Neuroscience & Psychotherapy_ On technodelics, phenomenology of experience and things we can do to escape our entrenched mental states. An interview with Leonardo Christov-Moore.