Episode 4 - Coping vs. Regulating. There's a Difference.

Hand on heart: how do you actually unwind at the end of the day? Wine? Netflix? Doom scrolling? Staying busy so you don't have to feel it? No judgment. These are human things. But there's a question worth asking: are you unwinding, or are you avoiding? In this episode Emma Queen breaks down the difference between coping (turning the volume down) and regulating (actually changing the station). We…