5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be

Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting . After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond instead of react-focusing on present-moment joys like fresh journals, good coffee, homemade shakshuka, and time at the track. Plus, she answers a listener question from Anna about how…