# emilyabbate (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover emilyabbate. Page: Feed: --- ## [At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection](https://omny.fm/shows/hurdle/at-what-cost-jess-sims-on-setting-boundaries-injury-lessons-embracing-imperfection) _2026-08-18 · Hurdle with Emily Abbate_ Peloton favorite, ESPN host, and sideline reporter Jess Sims sits down for an intimate, vulnerable conversation about what it truly means to slow down, listen to your gut, and navigate life's biggest transitions. Jess opens up about expanding her broadcast career onto national stages like First Take and College GameDay , how she actively quiets her inner "Gremlin," and why she now filters every… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/077ff624-b0f6-4cc8-9134-b4aa00063106/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger](https://omny.fm/shows/hurdle/5-minute-friday-returning-to-seawheeze-dreaming-bigger) _2026-08-14 · Hurdle with Emily Abbate_ In this episode of 5-Minute Friday , Emily reflects on a major full-circle moment after returning to Vancouver for the lululemon SeaWheeze race weekend. Eight years ago, standing at a lululemon Vision & Goals session in that very same city, she put a terrifyingly big goal out into the universe: to make Hurdle her full-time job. Fast forward to today, and that vision has grown bigger than she could… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/41c75ffc-393c-4878-aed1-b4a600bdd9cf/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth](https://omny.fm/shows/hurdle/finding-answers-colleen-quigley-on-injury-lessons-stepping-into-hyrox-owning-her-worth) _2026-08-11 · Hurdle with Emily Abbate_ This week on Hurdle , Emily sits down with Olympian, lululemon ambassador, and Meridia founder Colleen Quigley for a candid, post-USATF Championships catch-up in New York City. Ten years after making her first Olympic team, Colleen reflects on the physical and mental shifts that have reshaped her career. After finally getting clarity on a decade-long foot injury, Colleen shares how embracing that… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c318d443-7504-4afa-bf7f-b4a30011ebd4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel](https://omny.fm/shows/hurdle/5-minute-friday-5-pre-flight-habits-for-stress-free-travel) _2026-08-07 · Hurdle with Emily Abbate_ This week, Emily's diving into into her personal pre-travel routine and non-negotiables that make traveling-and returning home-a seamless, stress-free experience. Ahead of her trip to Vancouver to run the lululemon Seawheeze Half Marathon, Emily shares the essential prep steps she takes to protect her peace, maintain productivity, and stay organized. Plus, she answers a listener question about… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/920fc9eb-462c-4aad-b9e3-b49f0003ade4/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing Discipline & the Power of Rest](https://omny.fm/shows/hurdle/its-not-black-and-white-amanda-vestri-on-bouncing-back-building-discipline-the-power-of-rest) _2026-08-04 · Hurdle with Emily Abbate_ This week, I'm sitting down with professional runner Amanda Vestri, and she opens up about the mental grit required to perform at the highest level, the tricky balance between self-criticism and self-appraisal, and how she's learning to celebrate her wins while staying hungry for future gains. We talk her impressive 2:24 PR at the Boston Marathon-only her second time tackling the 26.2-mile… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/9818baf2-3b39-4ab8-82e5-b49b01767ebb/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be](https://omny.fm/shows/hurdle/5-minute-friday-if-youre-not-joy-spotting-you-should-be) _2026-07-31 · Hurdle with Emily Abbate_ Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting . After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond instead of react-focusing on present-moment joys like fresh journals, good coffee, homemade shakshuka, and time at the track. Plus, she answers a listener question from Anna about how… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/519dd794-77ee-48ac-a30d-b49701651efd/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [Small Island, Big Dreams: Julien Alfred On Channeling Grief Into Greatness, Stepping Away to Reset & Embracing Her Race-Day Alter Ego](https://omny.fm/shows/hurdle/small-island-big-dreams-julien-alfred-on-channeling-grief-into-greatness-stepping-away-to-reset-embracing-her-race-day-alter-ego) _2026-07-28 · Hurdle with Emily Abbate_ This week on Hurdle , Emily sits down with Olympic and Indoor World Champion Julien Alfred . The track and field star opens up about navigating the mental ups and downs of elite competition, moving away from home at age 14 to pursue her dreams, and learning how to protect her inner peace amid massive international success and public attention. Julien shares how she overcomes self-doubt, handles… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3e2f039a-3e02-4c0d-8bac-b49500033433/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [5-MINUTE FRIDAY: An Unhinged 19 Miles On a Treadmill](https://omny.fm/shows/hurdle/5-minute-friday-an-unhinged-19-miles-on-a-treadmill) _2026-07-24 · Hurdle with Emily Abbate_ When NYC air quality made outdoor running impossible, I faced a choice: split up my 19-mile long run, or take on the "unhinged" challenge of tackling it all on a treadmill. In this 5-Minute Friday, I'm talking about the mental gymnastics of long-distance running, why we need to collect "evidence" of our past resilience to get through hard moments, and how I'm balancing running four days a week… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/bb9b3678-bbf8-4f27-bdc4-b4900136fb56/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [Finding Peace On The Trail: Becs Gentry On Pushing Physical Limits, Adventure Beyond 40 & Owning Your Realness](https://omny.fm/shows/hurdle/finding-peace-on-the-trail-becs-gentry-on-pushing-physical-limits-adventure-beyond-40-owning-your-realness) _2026-07-21 · Hurdle with Emily Abbate_ This week, Emily sits down live at Rivian HQ in New York City with long-time friend of the show, Peloton instructor, and HOKA Global Brand Ambassador Becs Gentry. In front of a live audience, Becs opens up about stepping away from the road-racing spotlight and returning to her trail-running roots as she prepares for two of the biggest, high-altitude, high-heat races of her life. She shares how… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/c74e8140-3d18-4df1-8b69-b48d015c2c7c/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a) ## [Hire AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/ZQb7nr8HMvmy) _2026-07-21 · **Sponsored**_ Browse public gigs, message candidates, and run video interviews — free to start. ## [5-MINUTE FRIDAY: In Favor Of Consistency Over Perfection](https://omny.fm/shows/hurdle/5-minute-friday-in-favor-of-consistency-over-perfection) _2026-07-17 · Hurdle with Emily Abbate_ Emily is pulling back the curtain on a massive, exciting new project she's producing for Nike's Global Running Head Coach, Coach Bennett, in celebration of their After Dark series. Diving into this international production has Emily reflecting on what it's like to work within a team again after nearly a decade of being her own boss. She breaks down her go-to strategy for staying productive when… [Listen](https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a86b1326-6af5-4b7e-8cf1-b38b0140cd62/3b23407b-65d6-499e-8a47-b48a001d72d1/audio.mp3?utm_source=Podcast&in_playlist=4e1d89d6-aab5-4de8-8fbe-b38b0140cd6a)