# emilia — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover emilia. Page: Feed: --- ## [Episode 434. RED-S, HA & pregnancy](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-434--RED-S--HA--pregnancy-e3ng320) _2026-08-16 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things Recover your period with 1-1 coaching @emiliathompsonphd @etphd\_coaching [Listen](https://anchor.fm/s/122badb0/podcast/play/124307968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-16%2F429958569-44100-2-68d0c8ed8dc57.m4a) ## [eBay Assassins](https://carmenamato.substack.com/p/ebay-assassins) _2026-08-16 · Carmen Amato · Crime Fiction Files_ From CIA discoveries to cartel accounting, cold economics drive Mexico's 5th largest employer ## [Episode 433. Maintaining weight & food rules after GLP1s](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-433--Maintaining-weight--food-rules-after-GLP1s-e3mo9uu) _2026-08-10 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now. Learn more about 1-1 coaching @emiliathompsonphd @etphd\_coaching [Listen](https://anchor.fm/s/122badb0/podcast/play/123528606/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428897234-44100-2-80be6dfc32a87.m4a) ## [Ep 432 . Training, Travel & Self-Sabotage](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Ep-432---Training--Travel--Self-Sabotage-e3mo92c) _2026-08-03 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting [Listen](https://anchor.fm/s/122badb0/podcast/play/123527692/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428896044-44100-2-73729bf52ddfd.m4a) ## [The incredible odyssey of Brother Wang, Mexico’s Fentanyl King](https://carmenamato.substack.com/p/the-incredible-odyssey-of-brother) _2026-08-02 · Carmen Amato · Crime Fiction Files_ Proving yet again that truth is stranger than fiction ## [Cose d'estate di ieri e di oggi](https://frittomisto.substack.com/p/cose-destate-di-ieri-e-di-oggi) _2026-07-30 · Monica Campagnoli · Fritto Misto_ E poi, una lista di intenzioni per agosto e un ingrediente che non ti aspetti, il cavolo cappuccio ## [Episode 431. Food noise is a coping mechanism, not self-sabotage](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-431--Food-noise-is-a-coping-mechanism--not-self-sabotage-e3mjm8r) _2026-07-27 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd\_coaching [Listen](https://anchor.fm/s/122badb0/podcast/play/123377371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428691748-44100-2-db6b182cbdbd3.m4a) ## [The Shadow War between the US and China is heating up](https://carmenamato.substack.com/p/the-shadow-war-between-the-us-and) _2026-07-19 · Carmen Amato · Crime Fiction Files_ A real fortune cookie would tell you what you need to know ## [Macedonia, storia di un nome e di una ricetta](https://frittomisto.substack.com/p/macedonia-storia-e-ricetta) _2026-07-15 · Monica Campagnoli · Fritto Misto_ Macedonia, storia di un nome e di una ricetta. Inoltre, estate Italiana tra caldo e ricordi vintage ## [Episode 431. Nervous system replacements for binge eating](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-431--Nervous-system-replacements-for-binge-eating-e3m38f8) _2026-07-14 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be) Learn more about 1-1 coaching @emiliathompsonphd @etphd\_coaching [Listen](https://anchor.fm/s/122badb0/podcast/play/122838952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427962631-44100-2-580c6021c9c23.m4a) ## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/yv9f7OwJGTVW) _2026-07-14 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control, open source. ## [Episode 430. Food as a comfort blanket - your nervous system x binge eating](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-430--Food-as-a-comfort-blanket---your-nervous-system-x-binge-eating-e3m1qhg) _2026-07-13 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. Learn more about 1-1 coaching @emiliathompsonphd @etphd\_coaching [Listen](https://anchor.fm/s/122badb0/podcast/play/122791920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427899703-44100-2-46ee5caa67216.m4a) ## [Shake your family tree until the secrets fall out](https://carmenamato.substack.com/p/shake-your-family-tree-until-the) _2026-07-05 · Carmen Amato · Crime Fiction Files_ High-Stakes Fiction and a Personal Loss ## [Episode 429. Training, meal timings & tanita scales](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-429--Training--meal-timings--tanita-scales-e3lig6c) _2026-07-02 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat. Learn more about 1-1 coaching… [Listen](https://anchor.fm/s/122badb0/podcast/play/122289804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427226253-44100-2-0c261d1041542.m4a) ## [The search for Nancy Guthrie crosses the border](https://carmenamato.substack.com/p/the-search-for-nancy-guthrie-crosses) _2026-06-21 · Carmen Amato · Crime Fiction Files_ And enters the world of Detective Emilia Cruz ## [Il giorno della cuntintizza](https://frittomisto.substack.com/p/il-giorno-della-cuntintizza-e-ricetta-testaroli) _2026-06-19 · Monica Campagnoli · Fritto Misto_ L’abilitazione da accompagnatore turistico enogastronomico, un mosaico che prende forma e la ricetta dei panigacci, focaccine vegane da mangiare anche come primo piatto ## [Episode 428. Mums - is this why you’re overeating?](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-428--Mums---is-this-why-youre-overeating-e3ksnoj) _2026-06-16 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching @emiliathompsonphd @etphd\_coaching [Listen](https://anchor.fm/s/122badb0/podcast/play/121576659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426272419-44100-2-88412b320982a.m4a) ## [Enter the DRAGON. I think Bruce would approve.](https://carmenamato.substack.com/p/enter-the-dragon-i-think-bruce-lee) _2026-06-16 · Carmen Amato · Crime Fiction Files_ Today is the official release of DRAGON CARTEL, the new Detective Emilia Cruz mystery ## [Episode 427. The uncomfortable truth about how much you're eating](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-427--The-uncomfortable-truth-about-how-much-youre-eating-e3klvju) _2026-06-11 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice. Get your HA… [Listen](https://anchor.fm/s/122badb0/podcast/play/121355326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425975556-44100-2-460bd600a8e28.m4a) ## [The Final Countdown to DRAGON CARTEL is ON](https://carmenamato.substack.com/p/the-final-countdown-to-dragon-cartel) _2026-06-06 · Carmen Amato · Crime Fiction Files_ China opens a new front in its shadow war with the US and Detective Emilia Cruz is there for it ## [Episode 426. Rejection, radical acceptance and redirecting thoughts](https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-426--Rejection--radical-acceptance-and-redirecting-thoughts-e3k04rv) _2026-06-04 · Emilia Thompson · Heal your relationship with food - the ETPHD team podcast_ Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice [Listen](https://anchor.fm/s/122badb0/podcast/play/120639807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425019984-44100-2-7d80827a3a2c8.m4a) ## [Ultra-Quiet Business Mini (Sponsored)](https://crawlproof.com/a/diPGqLE0tBvG) _2026-06-03 · **Sponsored**_ Compact business mini, ultra-quiet for focused work. ## [Witches, Noir, and Sticky Notes: My Week in Salem](https://carmenamato.substack.com/p/witches-noir-and-sticky-notes-my) _2026-05-24 · Carmen Amato · Crime Fiction Files_ Keynoting a Hispanic Noir conference, chatting with Silvia Moreno-Garcia, and discovering Argentina's disappeared ## [Tagliolini al sugo di cipolla e il segreto di nonna Sara](https://frittomisto.substack.com/p/tagliolini-al-sugo-di-cipolla) _2026-05-11 · Monica Campagnoli · Fritto Misto_ la cucina delle sfumature, una ricetta dimenticata, le differenze con il friggione (un piatto a base di pomodoro e cipolla) ## [Are Mexican Politicians in the Sinaloa Cartel’s Pocket?](https://carmenamato.substack.com/p/are-mexican-politicians-in-the-sinaloa) _2026-05-10 · Carmen Amato · Crime Fiction Files_ The U.S. indictment of ruling party officials reads like a high-stakes thriller ## [Add 2 more to the 100,000 killed by drugs this year](https://carmenamato.substack.com/p/add-2-more-to-the-100000-killed-by) _2026-04-26 · Carmen Amato · Crime Fiction Files_ A CIA veteran's take on officers killed in Mexico in the line of duty ## [Cucina di casa, donne e sapori del Novecento](https://frittomisto.substack.com/p/cucina-di-casa-torta-con-crema-al-cioccolato) _2026-04-16 · Monica Campagnoli · Fritto Misto_ Cucina di casa, donne e sapori del Novecento. E una torta al cioccolato e fragole dal libro che sto scrivendo ## [Your Guide to the Ghosts that Haunt my Crime Fiction](https://carmenamato.substack.com/p/your-guide-to-the-ghosts-that-haunt) _2026-04-12 · Carmen Amato · Crime Fiction Files_ Mexico’s disappeared, the UN and numbers that tell the story ## [Why Your Gas Price is a Geopolitical Crime Scene](https://carmenamato.substack.com/p/why-your-gas-price-is-a-geopolitical) _2026-03-29 · Carmen Amato · Crime Fiction Files_ Fueling Crime Fiction PLUS Cover Reveal & Release date for DRAGON CARTEL! ## [Inside the Crime Fiction Files](https://carmenamato.substack.com/p/inside-the-crime-fiction-files) _2026-03-27 · Carmen Amato · Crime Fiction Files_ Your declassified access to the IRL secrets fueling high-stakes crime fiction. ## [Via Emilia: Ravenna, 1 itinerario in 4 tappe](https://frittomisto.substack.com/p/via-emilia-ravenna-itinerario-in-4-tappe) _2026-03-26 · Monica Campagnoli · Fritto Misto_ Più che una guida, un bignami di amarcord ## [Q: Why Didn't "Hugs not Bullets" Work?](https://carmenamato.substack.com/p/cross-border-ammo-and-arms-hugs-not-bullets) _2026-03-15 · Carmen Amato · Crime Fiction Files_ A: Because ants ruined the picnic. ## [Home of the Agentic Pull Request (Sponsored)](https://crawlproof.com/a/jj6wdFuix9tL) _2026-03-15 · **Sponsored**_ CLI-first, TUI-ready toolkits and a moshscript installer — join the waitlist ## [Lòm a Mêrz](https://frittomisto.substack.com/p/lom-a-merz-quadrucci) _2026-03-07 · Monica Campagnoli · Fritto Misto_ Quadrucci in brodo con piselli, aria di primavera nella zuppiera e la tradizione romagnola dei Lòm a Mêrz ## [Did I Write Omar García Harfuch Into Existence?](https://carmenamato.substack.com/p/did-i-write-omar-garcia-harfuch-into) _2026-03-01 · Carmen Amato · Crime Fiction Files_ The surreal experience of discovering that your fictional protagonist’s resume belongs to Mexico's Batman ## [Recipe for a Chinese Dragon](https://carmenamato.substack.com/p/mystery-ahead-recipe-for-a-chinese) _2026-02-15 · Carmen Amato · Crime Fiction Files_ "Patience is a bitter plant, but its fruit is sweet." ## [Olimpiadi 2026, una guida per dopo](https://frittomisto.substack.com/p/olimpiadi-invernali-2026-guida-cortina-val-pusteria) _2026-02-07 · Monica Campagnoli · Fritto Misto_ Cortina e Val Pusteria: gli indirizzi dove torno da trent'anni ## [Is Ryan Wedding a Crime Fiction Character?](https://carmenamato.substack.com/p/mystery-ahead-is-ryan-wedding-a-crime) _2026-02-01 · Carmen Amato · Crime Fiction Files_ A true story with more twists than a LeCarre spy thriller ## [Casalinghitudine](https://frittomisto.substack.com/p/casalinghitudine-ricetta-polenta-taragna) _2026-01-28 · Monica Campagnoli · Fritto Misto_ Casalinghitudine. La casa come luogo degli affetti e della cura e la ricetta comfort food di gennaio: polenta taragna ## [The Venezuelan Backstory Nobody Told You](https://carmenamato.substack.com/p/the-venezuelan-backstory-nobody-told) _2026-01-18 · Carmen Amato · Crime Fiction Files_ Chavez, Maduro, and the roots of crime fiction ## [Una lettera speciale per dirti: grazie](https://frittomisto.substack.com/p/una-lettera-speciale-per-dirti-grazie) _2026-01-06 · Monica Campagnoli · Fritto Misto_ 45 ricette per ogni occasione dalla mia cucina sui tetti di Bologna ## [I’ll trade my top productivity secrets for yours. Deal?](https://carmenamato.substack.com/p/mystery-ahead-productivity-secrets) _2026-01-04 · Carmen Amato · Crime Fiction Files_ Let’s Organize the Creative Chaos Together in 2026 ## [How I Met the Saint of Death and Wrote a Mystery About It](https://carmenamato.substack.com/p/santa-muerte-inspired-pacific-reaper-mystery) _2026-01-02 · Carmen Amato · Crime Fiction Files_ Listen to an excerpt from PACIFIC REAPER