Could Your Anxious Behaviors Be Trauma Responses? How to Understand the Signs

If you struggle with racing thoughts, constant worry, or a sense that something bad might happen, you’ve probably wondered why you feel this way. What many people don’t realize is that some anxious behaviors are actually trauma responses, or patterns your brain learned to help you survive earlier experiences. These responses aren’t character flaws or […] The post Could Your Anxious Behaviors Be…