Why Feeling Bad Doesn’t Mean You’re Doing Therapy Wrong

Article written by Denver therapist, Lauren Battista What Progress in Therapy Actually Looks Like When you start therapy, it’s easy to imagine progress as a straight line toward feeling “better” — less anxious, less sad, less overwhelmed. Who doesn’t want that? But the truth is, personal growth in therapy often feels messy and is not […] The post Why Feeling Bad Doesn’t Mean You’re Doing Therapy…