292: Increasing Capacity & Reclaiming the Body with Juliana Allen

In this powerful and deeply embodied conversation, I sit down with Juliana Allen - somatic experiencing practitioner, trauma-informed guide, and founder of Reclaim with Juliana - to explore nervous system regulation, reclaiming your body, and increasing your capacity to live from truth instead of obligation. Juliana shares her journey of overriding her body for decades - through dance culture,…