Short-isode: "Dumb Myths About Sleep"

Do you ever feel like you’re doing everything "right" for your sleep, yet you’re still waking up exhausted? We spend a third of our lives unconscious, but most of what we think we know about those hours is a mix of old wives' tales and misunderstood science. In this episode, we’re peeling back the covers on the most persistent sleep myths that are sabotaging your rest. We start with the big one:…