194 - Listen To this When You're Done Dieting - Hormonal Tips for Women with Morgana Lakatos-Hayward

Join women's hormone expert Morgana as she teaches us about the facts and myths of women's hormonal journey. Learn: How to restore hormonal balance in 45 days Why weight-loss research historically being done mostly on men makes a big difference to our understanding The brain changes that happen with puberty, post-partum, and menopause 3 top tips for hormonal balancing 4-7-8 breathing and more!…