# effortless (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover effortless. Page: Feed: --- ## [#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins](https://effortlessswimming.libsyn.com/441-applying-high-speed-videography-to-better-understand-swimming-stroke-mechanics-with-jan-prins) _2026-08-19 · The Effortless Swimming Podcast_ In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significantly impact speed and performance. 00:10 Introduction to Jan Prins and his expertise in swimming biomechanics 01:31 Overview of the technology used for stroke analysis 04:40… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Jan_Prins_online-audio-converter.com.mp3?dest-id=161224) ## [Dressing For August](https://moodboarddiaries.substack.com/p/outfits-to-wear-002) _2026-08-16 · The Moodboard Diaries · Moodboard Diaries_ Holding on to the end of summer ## [#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson](https://effortlessswimming.libsyn.com/440-can-red-light-therapy-help-your-swimming-with-taryn-richardson) _2026-08-13 · The Effortless Swimming Podcast_ In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance. 00:39 What is red light therapy and its scientific… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Taryn_online-audio-converter.com.mp3?dest-id=161224) ## [How To Make Your Life Smell Like a Summer Fig](https://moodboarddiaries.substack.com/p/how-to-make-your-life-smell-like) _2026-08-10 · The Moodboard Diaries · Moodboard Diaries_ It’s fig season. ## [#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza Kelly](https://effortlessswimming.libsyn.com/439-why-youre-likely-under-fuelling-and-under-performing-with-eliza-kelly) _2026-08-05 · The Effortless Swimming Podcast_ Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, revealing how altitude, heat,… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Eliza_Kelly_online-audio-converter.com.mp3?dest-id=161224) ## [Lace, Silk, Satin & Raffia](https://moodboarddiaries.substack.com/p/lace-silk-satin-and-raffia) _2026-08-03 · The Moodboard Diaries · Moodboard Diaries_ An August kind of effortlessness ## [#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton Ford](https://effortlessswimming.libsyn.com/438-how-to-swim-freestyle-with-almost-zero-effort-with-brenton-ford) _2026-07-30 · The Effortless Swimming Podcast_ Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so your whole body works together. Whether you're a beginner or an experienced swimmer looking to… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/How_To_Swim_Freestyle_With_Almost_Zero_Effort_online-audio-converter.com.mp3?dest-id=161224) ## [#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann](https://effortlessswimming.libsyn.com/437-understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann) _2026-07-23 · The Effortless Swimming Podcast_ Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swim smoother and more efficiently. We'll also share details about the Melbourne swim clinic we're running together on… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Podcast_437_final.mp3?dest-id=161224) ## [On My Mind](https://moodboarddiaries.substack.com/p/on-my-mind-b5c) _2026-07-22 · The Moodboard Diaries · Moodboard Diaries_ Evening pouches, vintage heels and sunkissed golden yellow hues ## [#436 : How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics with Brenton Ford](https://effortlessswimming.libsyn.com/436-how-to-master-open-water-pacing-swim-anxiety-and-stroke-mechanics-with-brenton-ford) _2026-07-17 · The Effortless Swimming Podcast_ In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick harder than they need to, and practical ways to stay calm and confident when racing in open water. We also dive into my… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/trivelo_libsyn_online-audio-converter.com.mp3?dest-id=161224) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/1IQeiFWtt4Ld) _2026-07-17 · **Sponsored**_ Deploy apps from your repo with auto-config, instant previews, scaling, and monitoring. ## [Everything to Wear This Summer](https://moodboarddiaries.substack.com/p/everything-to-this-summer) _2026-07-15 · The Moodboard Diaries · Moodboard Diaries_ cool girl, effortless, styled and inspired ## [#435 : Lessons From 250 English Channel Crossings with Tim Denyer](https://effortlessswimming.libsyn.com/435-lessons-from-250-english-channel-crossings-with-tim-denyer) _2026-07-13 · The Effortless Swimming Podcast_ Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves, exhaustion, and doubt in real time. Tim Denya, an elite coach with over 250 English Channel crossings, reveals the unspoken truth: mental strength is just as vital as physical endurance in conquering ocean swims. In this episode, Tim unpacks the training secrets behind his staggering success… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/TIM_LIBSYN_online-audio-converter.com.mp3?dest-id=161224) ## [#434 : 7 Rules From 10 Years Coaching Pro Triathletes with Brenton Ford](https://effortlessswimming.libsyn.com/434-7-rules-from-10-years-coaching-pro-triathletes-with-brenton-ford) _2026-07-07 · The Effortless Swimming Podcast_ What separates the fastest triathletes from everyone else in the water? In this episode, I share the seven biggest swimming lessons I've learned from coaching professional triathletes over the past decade. We dive into body rotation, kicking, using your lats effectively, increasing stroke rate, breathing strategies, and the open water skills that can help you outperform faster pool swimmers.… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/7_Rules_From_10_Years_Coaching_Pro_Triathletes_online-audio-converter.com.mp3?dest-id=161224) ## [What to Wear When You Don't Know What to Wear](https://moodboarddiaries.substack.com/p/what-to-wear-when-you-dont-know-what) _2026-06-30 · Moodboard Diaries_ When you don’t know what to wear, wear white. ## [#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris Ballard](https://effortlessswimming.libsyn.com/433-chasing-the-chill-understanding-the-attraction-of-cold-water-with-chris-ballard) _2026-06-30 · The Effortless Swimming Podcast_ Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Chasing_the_Chill_online-audio-converter.com.mp3?dest-id=161224) ## [Mid June Favourites](https://moodboarddiaries.substack.com/p/mid-june-favourites) _2026-06-23 · The Moodboard Diaries · Moodboard Diaries_ Homegrown strawberries and lace details ## [#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp](https://effortlessswimming.libsyn.com/432-230100m-to-the-140s-with-sandra-surkamp-with-sandra-surkamp) _2026-06-23 · The Effortless Swimming Podcast_ How do you break through a swimming plateau when it feels like you've already tried everything? In this episode, I sit down with Sandra Surkamp to discuss her incredible swimming journey—from struggling to swim 25 meters without stopping to swimming comfortably in open water and dropping her pace by nearly 50 seconds per 100 meters. Sandra shares the key lessons she's learned over the last few… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/SANDRA_SURKAMP_online-audio-converter.com.mp3?dest-id=161224) ## [Let's Get Physical](https://moodboarddiaries.substack.com/p/lets-get-physical) _2026-06-19 · The Moodboard Diaries · Moodboard Diaries_ It's out with the new and in with the old ## [Interest Through Accessories](https://moodboarddiaries.substack.com/p/interest-through-accessories) _2026-06-10 · The Moodboard Diaries · Moodboard Diaries_ New pieces with heirloom character, metallic bags and my ever growing rob list ## [AI QA That Opens Fix PRs (Sponsored)](https://crawlproof.com/a/ehZViuPuvrh0) _2026-06-10 · **Sponsored**_ Runs browser QA, files issues with repro evidence, and opens fix PRs. ## [June Musings](https://moodboarddiaries.substack.com/p/june-musings) _2026-06-04 · The Moodboard Diaries · Moodboard Diaries_ Everything I'm loving for June... Little luxuries, summer whites and other new finds along the way