effortless: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶#441 : Deep Dive Into Freestyle Technique Mechanics with Jan PrinsThe Effortless Swimming Podcast49:09Notes
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2. 2▶#440 : Can Red Light Therapy Help Your Swimming? with Taryn RichardsonThe Effortless Swimming Podcast25:29Notes
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3. 3▶#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza KellyThe Effortless Swimming Podcast33:42Notes
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4. 4▶#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton FordThe Effortless Swimming Podcast14:24Notes
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5. 5▶#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey BaumannThe Effortless Swimming Podcast37:01Notes
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6. 6▶#436 : How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics with Brenton FordThe Effortless Swimming Podcast1:04:01Notes
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7. 7▶#435 : Lessons From 250 English Channel Crossings with Tim DenyerThe Effortless Swimming Podcast1:15:33Notes
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8. 8▶#434 : 7 Rules From 10 Years Coaching Pro Triathletes with Brenton FordThe Effortless Swimming Podcast15:34Notes
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9. 9▶#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris BallardThe Effortless Swimming Podcast36:45Notes
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10. 10▶#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra SurkampThe Effortless Swimming Podcast30:17Notes
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