ECP111 Wise Selfishness: your selfcare guide to happy holidays

As the holiday season ramps up, it’s easy for the joy of the festivities to be replaced by the weight of an expanding to-do list and social obligations. In this final episode of 2025, we explore the concept of "Wise Selfishness" —the deliberate choice to protect your well-being so you can be truly present for the people and moments that matter. We move away from the guilt of "sacrificial giving"…