Make Boring Days the Best Days | Consistency, Movement & Building a Better Life | Ep. #214

Most of life isn’t made up of huge breakthroughs, perfect routines, or life-changing moments — it’s made up of ordinary days. In this episode of The Risen Fallen Podcast, I talk about why learning to make the boring days your best days can completely change the way you approach your health, mindset, and life. I also get into my own tendency to look for “the one stretch” or “the one exercise” that…