Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home

SHOW NOTES: Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home explores why we can recognize that a relationship, reaction, belief, or behavior isn’t good for us and still feel strangely pulled back toward it. Sometimes what we call a comfort zone isn’t comfortable at all; it’s simply familiar. In this episode, we look at the emotional patterns that keep us…