The rave secret: why middle-aged women are larging it – and seeing big health benefits

For those who are burned out, perimenopausal, or both, dancing all night can be a panacea. It’s great exercise, lowers stress, boosts energy and provides connection. No wonder so many are doing it It’s 4am and I’m in a club – the first time I’ve done this in years. I’m 51 and in my sandwich era, meaning I’ve got teenage and elderly loved ones on my mind – a situation that generally calls for early…