# eat well — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover eat well. Page: Feed: --- ## [7 of my favorite nourishing, high-protein lunches](https://graceandgreensblog.substack.com/p/easy-nourishing-lunch-ideas) _2026-08-19 · Grace Barker · Grace & Greens_ Perfect for prepping, packing, and picnicking ## [Thai quinoa summer salad with creamy peanut sauce](https://graceandgreensblog.substack.com/p/thai-peanut-chicken-quinoa-salad) _2026-08-18 · Grace Barker · Grace & Greens_ A refreshing, protein-packed salad cooked and ready in less than 30 minutes ## [4 simple, nourishing meals to make this week, and what the garden is teaching me about letting go - v.89](https://graceandgreensblog.substack.com/p/simple-high-protein-meal-prep-recipes-week) _2026-08-15 · Grace Barker · Grace & Greens_ The inside scoop on what I'm cooking, learning, and recommending to help you eat well and feel well, too! ## [What 2 weeks with a glucose monitor taught me about blood sugar and hormones](https://graceandgreensblog.substack.com/p/continuous-glucose-monitor-blood-sugar-experiment) _2026-08-12 · Grace Barker · Grace & Greens_ And exactly how I built the 97% of meals that landed in a steady or moderate glucose response ## [A nourishing meal plan for getting back into routine, my system for eating well consistently, and the matcha I've been loving - v.88](https://graceandgreensblog.substack.com/p/healthy-weekly-meal-plan-back-to-routine) _2026-08-08 · Grace Barker · Grace & Greens_ The inside scoop on what I'm cooking, learning, and recommending to help you eat well and feel well, too! ## [Grilled garlic steak salad with peach chimichurri and pickled onions](https://graceandgreensblog.substack.com/p/grilled-garlic-steak-with-peach-chimichurri) _2026-08-05 · Grace Barker · Grace & Greens_ A simple, nourishing, produce-forward recipe fresh from the farmers' market and ready in less than 30 minutes! ## [Why Growing Food Makes You Feel Better](https://sowitgrowitandfeast.co.uk/why-growing-food-makes-you-feel-better/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ There is a moment every gardener knows. It might be the first pea picked straight from the pod, sweet enough to eat before you’ve even reached the kitchen. It could be the discovery that the tiny tomato seed you almost forgot about has become a truss of glowing red fruit, or the satisfying tug of … Continue reading "Why Growing Food Makes You Feel Better" The post Why Growing Food Makes You Feel… ## [How to Create a Garden That Feeds Your Family](https://sowitgrowitandfeast.co.uk/how-to-create-a-garden-that-feeds-your-family/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ There is something wonderfully satisfying about stepping outside with a basket in your hand and returning with the ingredients for supper. A handful of herbs snipped from beside the back door. Fresh salad leaves picked while they are still crisp with morning dew. Runner beans gathered before they become too large. Tomatoes warmed by the … Continue reading "How to Create a Garden That Feeds Your… ## [Take the Guesswork Out of Growing Veg](https://sowitgrowitandfeast.co.uk/gardening-kits-take-the-guesswork-out-of-growing/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ There is something wonderfully exciting about growing your own food. The moment a tiny green shoot appears from the soil never really loses its magic. Whether it is your first seedling or your fiftieth season of gardening, there is always a little thrill in knowing that something you planted is beginning to grow. But for … Continue reading "Take the Guesswork Out of Growing Veg" The post Take the… ## [Growing Your Own to Reduce Food Miles](https://sowitgrowitandfeast.co.uk/growing-your-own-to-reduce-food-miles/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ There is something rather wonderful about knowing exactly where your food has come from. A lettuce picked moments before lunch. A handful of herbs gathered from a pot beside the kitchen door. A tomato warmed by the summer sun and eaten straight from the vine. The journey from garden to plate is wonderfully short. No … Continue reading "Growing Your Own to Reduce Food Miles" The post Growing Your… ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/2PV5Hd5096Hq) _2026-08-03 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Fresh Salads from the Garden](https://sowitgrowitandfeast.co.uk/fresh-salads-from-the-garden/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ There is a moment every gardener looks forward to. You step outside on a warm morning, basket in hand, and instead of opening the fridge to decide what to eat, you simply look around. A few crisp lettuce leaves. Some peppery rocket. Fresh herbs glowing in the sunshine. Perhaps a handful of radishes pulled straight … Continue reading "Fresh Salads from the Garden" The post Fresh Salads from the… ## [Cooking with Fresh Runner Beans](https://sowitgrowitandfeast.co.uk/cooking-with-fresh-runner-beans/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ There are few sights that capture the abundance of a summer garden quite like a row of runner beans climbing towards the sky. Their bright flowers bring colour to the vegetable patch, attracting bees and adding beauty long before the first beans are ready to pick. Then, almost overnight, the harvest begins. A handful becomes … Continue reading "Cooking with Fresh Runner Beans" The post Cooking… ## [What to Do with a Glut of Courgettes](https://sowitgrowitandfeast.co.uk/what-to-do-with-a-glut-of-courgettes/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ Every gardener knows the moment. You check the vegetable patch one morning and discover that the courgettes you were carefully watching yesterday have somehow transformed overnight into something resembling a small green canoe. You pick one. Then another. Then another. Before long, you are offering them to neighbours, leaving them on doorsteps and wondering whether … Continue reading "What to Do… ## [Garden-to-Table Family Meals](https://sowitgrowitandfeast.co.uk/garden-to-table-family-meals/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ There is something deeply satisfying about preparing a meal with ingredients gathered from the garden. A bowl of freshly picked tomatoes sitting on the kitchen table. A handful of herbs still carrying the scent of the morning sun. Beans collected just before supper. A basket of vegetables that tells the story of the season. These … Continue reading "Garden-to-Table Family Meals" The post… ## [How to Freeze Fresh Herbs](https://sowitgrowitandfeast.co.uk/how-to-freeze-fresh-herbs/) _2026-08-03 · sowitgrowitandfeast · Sow It Grow It and Feast_ There comes a moment in every gardener’s summer when the herbs seem to have made a decision. One day, you’re snipping the occasional sprig of parsley for a salad or a few basil leaves for a homemade pizza. The next, the mint has ambitions of taking over the flower bed, the chives are producing enough … Continue reading "How to Freeze Fresh Herbs" The post How to Freeze Fresh Herbs first appeared… ## [A nourishing meal plan for hot summer days, my honest thoughts on savoring the moment, and super easy summer garden salsa - v.87](https://graceandgreensblog.substack.com/p/summer-meal-plan-high-protein-recipes-garden-salsa) _2026-08-01 · Grace Barker · Grace & Greens_ The inside scoop on what I'm cooking, learning, and recommending to help you eat well and feel well, too! ## [Strawberry almond butter protein smoothie](https://graceandgreensblog.substack.com/p/strawberry-almond-butter-protein-smoothie) _2026-08-01 · Grace Barker · Grace & Greens_ Light, refreshing, and absolutely delicious! ## [No bake salted dark chocolate peanut butter bars](https://graceandgreensblog.substack.com/p/salted-dark-chocolate-peanut-butter-bars) _2026-07-31 · Grace Barker · Grace & Greens_ 100 grams of protein per recipe- these are gluten-free, dairy-free, and refined-sugar-free sweet treats that you're going to love! ## [The best pickled red onions (refined sugar-free)](https://graceandgreensblog.substack.com/p/easy-pickled-red-onions-no-cook) _2026-07-31 · Grace Barker · Grace & Greens_ Great for gut health and my favorite addition to all the salads and bowls ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/gbQuV8mBMj2K) _2026-07-31 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [August Vegetable Garden](https://sowitgrowitandfeast.co.uk/august-in-the-vegetable-garden/) _2026-07-29 · sowitgrowitandfeast · Sow It Grow It and Feast_ August is one of the most rewarding months in the vegetable garden. Beds that were carefully sown in spring are now overflowing with colour, fragrance and flavour. Tomatoes ripen in the warmth of the sun, beans hang heavily from their plants and courgettes seem to double in size overnight. Although the harvest is at its … Continue reading "August Vegetable Garden" The post August Vegetable Garden…