Why Training Every Day Is Killing Your Fitness Progress (And What Actually Works)

Who told you that you need to train every day to be fit? This episode breaks one of the most damaging beliefs in modern fitness — that more workouts mean better results. In reality, this mindset is exactly what stops most people from starting… and even more from staying consistent. If you’ve ever felt like you’re failing because you don’t train 5–7 days a week, this episode will completely reframe…