Your Body Is Quietly Expiring (And You Don’t Notice Until It’s Too Late)

Most people believe they’ll “start getting healthy later.” Later when work slows down. Later when motivation appears. Later when life feels easier. But your body doesn’t wait. In this episode of Eat’s Healthy Podcast, I break down why delaying exercise in your 30s and 40s can quietly cost you your strength, mobility, stamina, and independence later in life. We talk about: Why muscle loss starts…