Why Most Diets Fail (And the Simple Meal Structure That Helped 1,000+ People Lose Weight)

Search “best diet plan for weight loss” and you’ll instantly be overwhelmed: Keto. Intermittent fasting. Carnivore. Low carb. Detox teas. Fat burners. “Lose belly fat in 14 days.” And that’s exactly why so many people stay stuck. In this episode of the Eat’s Healthy Podcast, I explain why most people are not overweight because they lack discipline—they’re overweight because they’re drowning in…