Why Heavy Weights Are Destroying Your Body (And Most People Don’t Need Them)

Why are so many people chasing heavier lifts… only to end up injured, burned out, and frustrated? In this episode of Eat’s Healthy Podcast, I challenge one of the biggest myths in modern fitness culture: that lifting heavier automatically means getting stronger. Too many people are loading extreme weight onto barbells, sacrificing form, damaging their joints, and training their ego instead of…