Why Most People Regain Weight (And Why I Stopped Being a Typical Personal Trainer)

Most people don’t fail fitness programmes. Fitness programmes fail people. In this episode, I share the turning point that made me rethink everything I learned as a personal trainer—and why I stopped focusing on quick results. If you’ve ever: Lost weight and gained it back Struggled to stay consistent Felt like fitness plans don’t fit your real life This episode will change how you see fitness. We…