Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner

First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them. In episode 139 of The Eat for Endurance Podcast , I’m joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy . Grayson has dealt with…