Secular Buddhism: Talk 4; Dukkha

The Four Noble Truths are typically taught as facts to believe, but the Buddha actually presented them as four specific task s to perform in daily life. 1. Suffering (Dukkha) is to be Comprehended The Task: Acknowledge and understand. The Action: Instead of running away from pain, stress, or dissatisfaction, you look directly at it. You completely accept that suffering is a natural part of human…