Overcoming Survival Mode, Capacity for Grief & Community Support: Amanda’s Story

Do you ever feel like you’re just trying to keep your head above water, constantly living in "survival mode" and waiting for the other shoe to drop? In this episode, Dr. B sits down with Amanda (MA in Professional Counseling) to explore how we can move past simply surviving and begin building a life we truly love. Amanda shares her deeply personal journey—from navigating the heartbreak of losing…