Why Your Brain Stays in "Survival Mode" (And How to Stop It)

🧠💪join.mentallystrong.com/mentallystrongtraining I’ve spent years in the mental health space, and if there’s one thing I’ve learned, it’s that we often confuse "grit" with simply burying our pain. Today, I’m sitting down with Nicole Weiss to peel back the layers on what it actually means to heal from PTSD and why true mental strength requires us to stop apologizing for being human. Whether…