# dr tracy (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover dr tracy. Page: Feed: --- ## [The Human Frequency: Issue #3](https://tracydennistiwary.substack.com/p/the-human-frequency-issue-3) _2026-08-19 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ Parenting on the road ## Raine Maida and Chantal Kreviazuk: The Marriage Behind the Music _2026-08-13 · Dear Dr. Tracy_ With the release of their new joint memoir, I’m Going to Break Your Heart: A Rock N Roll Love Story, and their upcoming fall tour, this conversation with Raine Maida and Chantal Kreviazuk feels especially timely to revisit.In this intimate conversation, Dr. Tracy sits down with the Canadian musicians and longtime partners to talk about the real work of long-term love: marriage, family, therapy,… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL6671633746.mp3) ## [The Human Frequency: Issue #2](https://tracydennistiwary.substack.com/p/the-human-frequency-issue-2) _2026-08-12 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ Leaning into the small stuff helps us fight back against optimization ## [Kids Have Questions. I Weigh In.](https://tracydennistiwary.substack.com/p/kids-have-questions-i-weigh-in) _2026-08-09 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ Watch now | Questions about anxiety and life [Listen](https://api.substack.com/feed/podcast/210281542/308617ea184020f780ee14412200b259.mp3) ## Don’t Define Your Relationship by Your Hardest Days _2026-08-06 · Dear Dr. Tracy_ Major life transitions can make even strong couples feel disconnected, reactive, and unlike themselves.In this episode, Dr. Tracy and Greg record from their new office after moving homes and reflect on what this season taught them about stress, partnership, and staying connected through change. From buying, selling, staging, packing, moving, and settling in, they talk about how stress can amplify… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL8678687142.mp3) ## [The Human Frequency: Issue #1](https://tracydennistiwary.substack.com/p/the-human-frequency-issue-1) _2026-08-05 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ On being human in an inhuman world ## When Your Partner Avoids Conflict and Leaves You Alone _2026-07-30 · Dear Dr. Tracy_ What do you do when your partner keeps bidding for connection at the worst possible times, or in ways that feel irritating, inconvenient, or hard to receive?In this episode, Dr. Tracy answers a listener question that starts with annoying bids for connection, but quickly reveals something deeper: emotional safety. Because sometimes the issue is not the bid itself. It is the history underneath it.… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL6985461792.mp3) ## How to Stop Chasing Accountability From Your Mother-in-Law _2026-07-26 · Dear Dr. Tracy_ One of the hardest parts of mother-in-law conflict is that the thing you want most, accountability, can become the very thing keeping you stuck.In this short episode, Dr. Tracy talks to the daughter-in-law who has tried to explain, repair, clarify, and get her mother-in-law to finally understand the hurt she caused. It makes sense to want accountability, ownership, and responsibility. But when… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL3698744315.mp3) ## [In a Sane Society, Endless Leisure is Dystopian](https://tracydennistiwary.substack.com/p/endless-leisure-is-dystopian) _2026-07-23 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ The AI future we need is better work ## Why You Sound Critical When You Really Want Connection _2026-07-23 · Dear Dr. Tracy_ Why does someone who longs for closeness often come across as critical, demanding, or angry?In this episode, Dr. Tracy looks at the other side of the defensiveness cycle: the partner who brings things up, reaches for connection, pushes for repair, and then gets labelled as “too angry,” “too much,” “controlling,” or “a nag.” But underneath that criticism is often something much more tender: a… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL4514419598.mp3) ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/ucXF32xJEcrK) _2026-07-23 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [Feeling Algorithmic](https://tracydennistiwary.substack.com/p/feeling-algorithmic) _2026-07-17 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ The emotional surrender you don't want ## Why the Mental Load Feels So Unfair _2026-07-16 · Dear Dr. Tracy_ The mental load isn’t just about who does more chores. It’s about the invisible planning, tracking, noticing, anticipating, and remembering that keeps a family and relationship running.In this episode, Dr. Tracy shares real moments from her marriage with Greg, from tracking naps with a newborn to wiping kitchen counters while 1,000 tabs open in her brain, and explores why the mental load can… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL8892612855.mp3) ## Why You Over-Explain When You Feel Misunderstood _2026-07-12 · Dear Dr. Tracy_ Do you ever feel like being misunderstood doesn’t just hurt, it sends your whole nervous system into shutdown?In this short episode, Dr. Tracy reflects on a powerful insight about highly sensitive people and highly sensitive children: sometimes the hardest part isn’t being perceived, it’s being perceived wrongly. She explores why the fear of being misunderstood can lead to over-explaining,… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL9643221359.mp3) ## The Invisible Distance You Are Creating Together _2026-07-09 · Dear Dr. Tracy_ Have you ever tried to tell your partner something and realized they were only half-listening because they were on their phone?In this episode, Dr. Tracy and Greg talk about phubbing, the habit of snubbing someone with your phone, and how it quietly disrupts connection in romantic relationships. It might not look like a big fight. It might just look like sitting side by side in bed, scrolling,… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL9622456055.mp3) ## [Toy Story 5](https://tracydennistiwary.substack.com/p/toy-story-5) _2026-07-08 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ Substack Live with Tray Dennis-Tiwary & Dr. Yael Schonbrun ## [The Self-Help Paradox](https://tracydennistiwary.substack.com/p/the-self-help-paradox) _2026-07-06 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ The wellness industry pushes us towards zones of diminishing and negative returns ## Why You Overthink After Setting a Boundary _2026-07-02 · Dear Dr. Tracy_ You said the hard thing. You set the boundary, sent the text, spoke up in the meeting, or finally named what had gone unspoken. So why can’t you stop replaying it afterward?Dr. Tracy explores why courage does not always come with immediate relief. Even when you know you acted thoughtfully and in line with your values, your nervous system may still be on high alert, searching for a way to make the… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL2789068540.mp3) ## Are You an Internalizer or an Externalizer? _2026-06-28 · Dear Dr. Tracy_ Why do some people shut down when they're hurt while others immediately criticize, blame, or demand a response?In this episode, Dr. Tracy introduces two common ways people respond to emotional pain: internalizing and externalizing.When something difficult happens in a relationship, some people turn inward, questioning themselves, minimizing their needs, or carrying the hurt alone. Others turn… [Listen](https://pdst.fm/e/traffic.megaphone.fm/CTL7465742090.mp3) ## [New Podcast: This is Why You Love It](https://tracydennistiwary.substack.com/p/new-podcast-this-is-why-you-love) _2026-06-23 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ Join us for a Substack Live Wednesday, June 24th at 12pm EST ## [Sync Bookmarks Everywhere (Sponsored)](https://crawlproof.com/a/BnzgqgaMPwtK) _2026-06-23 · **Sponsored**_ Two-way sync keeps folders and toolbar intact across Chrome, Firefox, and Safari. ## [Optimize Like a Human](https://tracydennistiwary.substack.com/p/optimize-like-a-human) _2026-06-19 · Dr. Tracy Dennis-Tiwary · The Future of Sanity_ Not Like a Machine