dr stephanie: podcasts

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda BeckBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:14:22Notes
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2. 2▶"Devon's Story, Part 1: Fetal growth restriction"Healthful Woman Podcast31:13Notes
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3. 3▶Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom WaltersBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:24:30Notes
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4. 4▶“The 9th Month: Everything you need to know about the last few weeks of pregnancy” – with Dr. Sara KostantHealthful Woman Podcast45:16Notes
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5. 5▶Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorteBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:22:17Notes
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6. 6▶"Pelvic and Pubic Symphysis Pain in Pregnancy and Postpartum" - with Dr. Jaclyn BonderHealthful Woman Podcast46:25Notes
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7. 7▶Why Your Body Composition Isn't Changing (And It's Not What You Think)BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause42:27Notes
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8. 8▶"Esty's Story, Part 2" - With Dr. Esther RollhausHealthful Woman Podcast36:52Notes
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9. 9▶"Esty's Story, Part 1" - With Dr. Esther RollhausHealthful Woman Podcast36:12Notes
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10. 10▶Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MScBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:20:51Notes
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11. 11▶Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani ColemanBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause53:23Notes
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12. 12▶"Thrombophilia in Pregnancy: The Clot Thickens…" - with Dr. Andrei RebarberHealthful Woman Podcast49:28Notes
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13. 13▶Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie ZackBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:08:12Notes
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14. 14▶Mailbag 36: "What does the Fox say" - With Dr. Nathan FoxHealthful Woman Podcast32:55Notes
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15. 15▶Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhDBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:06:46Notes
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16. 16▶"Travel in Pregnancy" - with Dr. Caroline FriedmanHealthful Woman Podcast26:10Notes
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17. 17▶HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective TissueBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause52:19Notes
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18. 18▶Mailbag 35: "What does the Fox say" - With Dr. Nathan FoxHealthful Woman Podcast26:44Notes
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19. 19▶Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell KennedyBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:21:14Notes
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20. 20▶"Why All the Fuss About Advanced Maternal Age?" - with Dr. Stephanie MelkaHealthful Woman Podcast36:28Notes
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21. 21▶More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie JillBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:07:56Notes
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22. 22▶Mailbag 34: "What does the Fox say" - With Dr. Nathan FoxHealthful Woman Podcast33:14Notes
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