Vanessa Spina on Metabolism and it's Impact on Hormones

Explore the transformative potential of ketosis on women's health, fertility, and hormonal balance with Vanessa Spina, a researcher and author. Discover how metabolic health influences hormonal aging, debunk myths, and learn practical strategies for optimizing health through diet and lifestyle. Chapters: 03:38 The Evolution of Ketogenic Research 06:37 The Impact of Metabolism on Hormones 09:43…