Beyond Body Fat: The Future of Body Composition, Muscle Quality and Healthy Ageing

In this episode, Dr Luke Del Vecchio sits down with PhD researcher and dietitian Christopher Oliver to discuss one of the most misunderstood areas in health and exercise science: body composition assessment. Chris shares insights from his PhD research comparing DEXA, bioelectrical impedance analysis (BIA), and 3D body-scanning technologies, while exploring their relationships with strength,…