Let's talk about…CBT for specific phobias

In this episode, Helen is joined by Becky and Romanah to talk about specific phobias and how CBT can help. Becky shares her personal experience of living with a phobia of medical situations, also known as blood-injury phobia, what it took for her to seek help, and what the journey through therapy was really like, including the tough moments alongside the breakthroughs. Romanah was Becky's CBT…