# dr cary (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover dr cary. Page: Feed: --- ## [The The Class School Never Taught You](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/The-The-Class-School-Never-Taught-You-e3nma86) _2026-08-21 · True North Consulting · Scaling Your Health Practice_ Nobody teaches you how to run a practice. Gabby asks Dr. Cary Yurkiw about the four ways into private practice, the contract clauses that trap new grads, when incorporating starts to make sense, who to hire first, and which marketing actually works. In this episode: - Locum, associate, partner, owner — and the real trade-offs - Five-year terms and non-competes: what to walk away from - The… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/124511942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2F430237204-44100-2-670446692889c.mp3) ## [Numb Hands and Tingling Feet: What's Causing It](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Numb-Hands-and-Tingling-Feet-Whats-Causing-It-e3nlr8s) _2026-08-20 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Numb hands. Tingling feet. Symptoms that come and go — until they don't. Gabby sits down with Dr. Cary Yurkiw to ask why numbness gets ignored for years, what a pinched nerve is actually doing to nerve flow, and why a numb hand isn't always carpal tunnel. In this episode: - What numbness actually is, and where it starts in the spine - Why symptoms come and go before they settle in for good -… [Listen](https://anchor.fm/s/122cf634/podcast/play/124496604/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2F430215425-44100-2-733a19525ba2a.mp3) ## [The Missing Semester What School Never Taught You About Practice](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/The-Missing-Semester-What-School-Never-Taught-You-About-Practice-e3ncb8k) _2026-08-13 · True North Consulting · Scaling Your Health Practice_ You graduated an expert in your profession. Nobody taught you how to run the business around it. Dr. Cary Yurkiw and Gabby talk through the part of private practice that school leaves out — and why 30 years, 50 locums, and a lot of notes taught him more about running a clinic than any classroom did. FREE WEBINAR — The Missing Semester Saturday, September 12 8:00 AM Pacific / 11:00 AM Eastern… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/124185300/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429791506-44100-2-0862a9c7e6375.mp3) ## [The Body You're Taking to College — Behind the Webinar](https://podcasters.spotify.com/pod/show/superhealthy/episodes/The-Body-Youre-Taking-to-College--Behind-the-Webinar-e3nb6hk) _2026-08-12 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Dr. Cary Yurkiw sits down to talk about his free September webinar, "The Body You're Taking to College" — a chiropractor father's honest guide to sleeping, eating, and moving when nobody's making you. The idea started at his own kitchen table, two weeks before his son left for school. FREE WEBINAR — Thursday, September 17, 6:30 PM Pacific / 9:30 PM Eastern Register free: linktr.ee/drcaryyurkiw In… [Listen](https://anchor.fm/s/122cf634/podcast/play/124147700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429740048-44100-2-0290701c56fab.mp3) ## [Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-14-of-the-100-Day-Challenge-Precision--Adjustments--and-Real-Life-Execution-e3dnees) _2026-01-22 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chicken skillet meal and where hidden carbs come from How fats (especially olive oil and cream) quietly drive calories Smoothie upgrades, protein substitutions, and what happens when a… [Listen](https://anchor.fm/s/122cf634/podcast/play/114063260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416203111-44100-2-2a54fecca6512.mp3) ## [Day 4 Recap (Day 5 Check-In): Early Momentum, Smart Fasting, and Real Fat Loss Progress](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-4-Recap-Day-5-Check-In-Early-Momentum--Smart-Fasting--and-Real-Fat-Loss-Progress-e3dnevl) _2026-01-17 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs , down about 3 pounds , and I break down exactly why that’s happening. You’ll hear about: Intermittent fasting decisions and whether electrolytes break a fast Comparing Liquid IV vs LMNT while fasting Elliptical vs treadmill cardio and how it translates to… [Listen](https://anchor.fm/s/122cf634/podcast/play/114063797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416203815-44100-2-8bb33c54ac08e.mp3) ## [Day 2 of the 100-Day Challenge: Real Numbers, Real Decisions](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-2-of-the-100-Day-Challenge-Real-Numbers--Real-Decisions-e3dnduc) _2026-01-15 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I walk you through Day 2 of my 100-Day Challenge —the wins, the misses, and the exact numbers behind them. I break down: Steps (what I hit, what I missed, and why it matters) Intermittent fasting timing and how it felt pushing too long Exact food choices, portions, and net carbs Protein intake and muscle protection How family dinners fit into a fat-loss plan (without blowing it)… [Listen](https://anchor.fm/s/122cf634/podcast/play/114062732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416202452-44100-2-523fa7775ecc.mp3) ## [My Simple Morning Meditation & Yoga Routine (How I Start My Day Calm, Focused, and Pain-Free)](https://podcasters.spotify.com/pod/show/superhealthy/episodes/My-Simple-Morning-Meditation--Yoga-Routine-How-I-Start-My-Day-Calm--Focused--and-Pain-Free-e3ciapl) _2025-12-18 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ I start my mornings with a simple meditation and yoga routine to calm my mind, improve flexibility, and support long-term spinal and nervous system health. I set up a quiet space, get comfortable, focus on my breathing, and let my body fully relax. This daily practice helps reduce stress, improve focus, and build a stronger mind-body connection before the workday begins. As a chiropractor, I see… [Listen](https://anchor.fm/s/122cf634/podcast/play/112847093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414658422-44100-2-50a0dee4437e6.mp3) ## [Small Nutrition Choices That Lead to Real Weight Loss](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Small-Nutrition-Choices-That-Lead-to-Real-Weight-Loss-e3cgp0j) _2025-12-17 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy. We talk about: Protein for fullness and muscle recovery Smart carb control instead of restriction Reading labels to make better choices Simple swaps that save calories daily How to enjoy treats without losing momentum This is the same philosophy behind my… [Listen](https://anchor.fm/s/122cf634/podcast/play/112796115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F414592856-44100-2-c360897bbcb5c.mp3) ## [Good Carbs vs Bad Carbs (What to Eat for Energy & Weight Loss)](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Good-Carbs-vs-Bad-Carbs-What-to-Eat-for-Energy--Weight-Loss-e3ccvo5) _2025-12-15 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss.Good carbs come from vegetables and fiber-rich foods that digest slowly and support metabolism. Bad carbs are refined, sugary foods that spike blood sugar and are easy to overeat.If you’re trying to lose weight,… [Listen](https://anchor.fm/s/122cf634/podcast/play/112671941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414431953-44100-2-59402cdb35c9a.mp3) ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/wcSMxO9eUPKM) _2025-12-15 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## [Faith in the Follow-Through — Tracking Macros Made Simple](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Faith-in-the-Follow-Through--Tracking-Macros-Made-Simple-e39sepf) _2025-10-22 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In today’s episode, I share how I simplify nutrition tracking with ChatGPT — talking through my daily food choices, calorie balance, and the mindset that keeps me consistent. You’ll learn how to track smarter, not stricter, and why faith and follow-through matter in your health journey. 📞 778-215-9310 🌐 www.drcaryyurkiw.com [Listen](https://anchor.fm/s/122cf634/podcast/play/110033135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F409732339-44100-2-93d6ef6efe208.mp3) ## [Intermittent Fasting & My First Meal of the Day | Protein Smoothie & Healthy Eating](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Intermittent-Fasting--My-First-Meal-of-the-Day--Protein-Smoothie--Healthy-Eating-e38pv73) _2025-09-28 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with: ✅ Protein powder for muscle repair ✅ Creatine for energy and strength ✅ Chia seeds for fiber and digestion This smoothie keeps things light, tasty, and energizing as the first meal of the day. Dr. Cary also teases… [Listen](https://anchor.fm/s/122cf634/podcast/play/108903075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408261301-44100-2-a797bb9cb3913.mp3) ## [My Go-To Smoothie Recipe | Protein, Creatine, Chia Seeds & a Sweet Twist](https://podcasters.spotify.com/pod/show/superhealthy/episodes/My-Go-To-Smoothie-Recipe--Protein--Creatine--Chia-Seeds--a-Sweet-Twist-e38pv16) _2025-09-28 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ What’s in my daily smoothie? 🍓🥤 In this episode, Dr. Cary shares his go-to smoothie recipe that fuels his energy, supports muscle recovery, and keeps digestion healthy — all while tasting great. Here’s what goes in: ✅ Almond milk for a smooth base ✅ High-quality protein powder for muscle repair ✅ Creatine for strength and energy ✅ Chia seeds for fiber and digestive health ✅ A scoop of Madagascar… [Listen](https://anchor.fm/s/122cf634/podcast/play/108902886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408261050-44100-2-0f662408671a3.mp3) ## [Take Charge of Your Financial Future | Practice Finance Mastery for Health Professionals](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/Take-Charge-of-Your-Financial-Future--Practice-Finance-Mastery-for-Health-Professionals-e38m1v6) _2025-09-24 · True North Consulting · Scaling Your Health Practice_ Are you a doctor or therapist feeling weighed down by debt and stress in your practice? You’re not alone. Most of us were trained to treat patients—but not trained to run a business. In this webinar, Dr. Cary shares lessons from 30+ years in professional practice and mentorship, including: ✅ How to pay down debt strategically ✅ Ways to improve clinic efficiency and cash flow ✅ Avoiding costly… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/108774822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2F408093736-44100-2-c892ccb1a0bac.mp3) ## [Practice Finance Mastery Webinar | Pay Down Debt, Boost Cash Flow & Transform Your Clinic](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/Practice-Finance-Mastery-Webinar--Pay-Down-Debt--Boost-Cash-Flow--Transform-Your-Clinic-e38kfi1) _2025-09-23 · True North Consulting · Scaling Your Health Practice_ Struggling with debt, cash flow, or the stress of running a clinic? In this Practice Finance Mastery webinar, Dr. Cary shares 30+ years of experience to help health professionals take control of their practice and finances. Here’s what you’ll learn: ✅ Proven strategies to pay down debt faster and relieve financial stress ✅ How to make your practice more efficient with systems and delegation ✅… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/108723201/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F408026517-44100-2-f8ff36c8f4c0d.mp3) ## [True North Practice Growth with Dr. Cary](https://podcasters.spotify.com/pod/show/truenorthpm/episodes/True-North-Practice-Growth-with-Dr--Cary-e2ucnsa) _2025-02-04 · True North Consulting · Scaling Your Health Practice_ Welcome to True North Practice Growth with Dr. Cary , the podcast designed to help chiropractors and health professionals attract more patients, boost revenue, and streamline operations for long-term success. Each episode dives into proven strategies for growing your practice, including: ✅ Patient acquisition & referral growth 📈 ✅ Smart marketing techniques 💡 ✅ Revenue-boosting strategies 💰 ✅… [Listen](https://anchor.fm/s/4ec34fd0/podcast/play/97983818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-4%2F394236723-44100-2-55e48b6866ad8.mp3)