The 5-Minute Shift: Ep. 104 The USC Study Helping Students to Reclaim Their Mental Health

This week on Mental Health Reclaimed, I’m joined by two inspiring educators from the University of Southern California: Dr. Julie Loppacher, Director of the Kortschak Center for Learning and Creativity, and Dr. Harly Ramsey, Associate Director of the Engineering in Society Program. In this conversation, we explore how just five intentional minutes a day—through journaling, breathing, tapping, and…