Episode 139 | Light as a Conductor | How to Orchestrate Better Sleep, Mood, and Metabolism

Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses break down how light acts as a conductor, orchestrating every system in your body: your sleep, mood, metabolism, and immune function. You'll discover…