# downloaded episode (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover downloaded episode. Page: Feed: --- ## [Ask Me Anything: How to Stop Reacting, Handle Back-to-School Anxiety, and Actually Pause in the Hard Moment (Part 1)](https://albiona.substack.com/p/ask-me-anything-how-to-stop-reacting) _2026-08-19 · Albiona M. Rakipi · The Parenting & Life Reframe_ Watch now | You asked, Albiona answered. [Listen](https://api.substack.com/feed/podcast/211776780/f81f1925279fa5feb4632552e29c434e.mp3) ## [The Boxes We Build and the Traps They Create](https://albiona.substack.com/p/the-boxes-we-build-and-the-traps) _2026-08-16 · Albiona M. Rakipi · The Parenting & Life Reframe_ A personal share. ## [Three Simple Practices to Help You Pause When it Feels Impossible](https://albiona.substack.com/p/three-simple-practices-to-help-you) _2026-08-13 · Albiona M. Rakipi · The Parenting & Life Reframe_ A recording by Albiona M. Rakipi ## [The Boundaries We Don't Talk About](https://albiona.substack.com/p/the-boundaries-we-dont-talk-about) _2026-08-09 · Albiona M. Rakipi · The Parenting & Life Reframe_ This feels just as important as protecting your time. ## [The Second Most Downloaded Episode: Taking a Career Pause Without Losing Yourself — with Neha Ruch](https://albiona.substack.com/p/the-second-most-downloaded-episode) _2026-07-29 · Albiona M. Rakipi · The Parenting & Life Reframe_ This is the conversation that resonated with thousands of mothers and keeps getting shared. [Listen](https://api.substack.com/feed/podcast/208720328/534fb873f25b1a3e4708117591a84b77.mp3) ## [So, What Do You Do?](https://albiona.substack.com/p/so-what-do-you-do) _2026-07-26 · Albiona M. Rakipi · The Parenting & Life Reframe_ It's the simplest question I've struggled to answer ever since becoming self-employed. ## [The Most Downloaded Episode: Strong-Willed Kids, Breaks, and Why Your Words Aren’t Working — with Joe Newman](https://albiona.substack.com/p/the-most-downloaded-episode-strong) _2026-07-22 · Albiona M. Rakipi · The Parenting & Life Reframe_ This is the episode that started it all. [Listen](https://api.substack.com/feed/podcast/207945131/41fea92c4b2b481f9d26d9fb0e5f2860.mp3) ## [Nothing Feels Safer Than What's Familiar](https://albiona.substack.com/p/nothing-feels-safer-than-whats-familiar) _2026-07-19 · Albiona M. Rakipi · The Parenting & Life Reframe_ “I don't want to overreact, but I can't help it.” ## [The Most Powerful Thing You Can Do for Your Kid Has Nothing to Do with Discipline](https://albiona.substack.com/p/the-most-powerful-thing-you-can-do) _2026-07-15 · Albiona M. Rakipi · The Parenting & Life Reframe_ Albiona came into a podcast recording nervous, overprepared, and completely thrown off when the tech collapsed mid-interview. [Listen](https://api.substack.com/feed/podcast/207061450/6838656f035543ae90fcb74dca747006.mp3) ## [The Parenting Reframe - Let’s Reframe Reparenting — You Need to Cultivate Your Inner Parent](https://albiona.substack.com/p/lets-reframe-parenting-you-need-to) _2026-07-01 · Albiona M. Rakipi · The Parenting & Life Reframe_ You can’t go back and redo your childhood. [Listen](https://api.substack.com/feed/podcast/204316347/ac9f40089b8a8b9f76af88303d424cf6.mp3) ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/CIaK8PMM8R3f) _2026-07-01 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [Your Peace Shouldn't Depend on Your Child's Behavior](https://albiona.substack.com/p/your-peace-shouldnt-depend-on-your) _2026-06-28 · Albiona M. Rakipi · The Parenting & Life Reframe_ Some advice that might be hard to hear. ## [Small Shifts, Big Change: Emotional Regulation for Parents with Dr. Elisha Goldstein](https://albiona.substack.com/p/small-shifts-big-change-emotional) _2026-06-24 · Albiona M. Rakipi · The Parenting & Life Reframe_ Most parents know what they’re supposed to do in hard moments. [Listen](https://api.substack.com/feed/podcast/202744776/1e54251adc352cc4087f66b43e44e61f.mp3) ## [When Self-Care Feels Like One More Thing on Your To-Do List](https://albiona.substack.com/p/when-self-care-feels-like-one-more) _2026-06-21 · Albiona M. Rakipi · The Parenting & Life Reframe_ A reframe on what it means to care for yourself ## [Play Isn’t a To-Do — It’s the Thing That Makes Everything Else Work, with Dr. Kim Van Dusen](https://albiona.substack.com/p/play-isnt-a-to-do-its-the-thing-that) _2026-06-10 · Albiona M. Rakipi · The Parenting & Life Reframe_ If play feels like one more thing on your list, this episode is going to change that. [Listen](https://api.substack.com/feed/podcast/201292920/f4e1a672d77cb20e057f4a49bbc2bf25.mp3) ## [Why Is It So Hard to Receive?](https://albiona.substack.com/p/why-is-it-so-hard-to-receive) _2026-06-07 · Albiona M. Rakipi · The Parenting & Life Reframe_ A rainy day, a stranger’s kindness, and a lesson in letting myself receive. ## [After Working with Kids for 23 Years, and Being a Parent Myself, Here Are the 5 Things I Know to Be True](https://albiona.substack.com/p/after-working-with-kids-for-23-years) _2026-05-31 · Albiona M. Rakipi · The Parenting & Life Reframe_ These are my greatest teachers…who are now young adults. The cliche is true: time absolutely flies. My career began as a young, wide-eyed early childhood teacher. I’ve always loved working with kids, and I never thought twice about what I wanted to study in college. I knew it would center around children. I earned a bachelor’s degree in early childhood education and began teaching at a small… ## [Some News I’ve Been Waiting to Share](https://albiona.substack.com/p/some-news-ive-been-waiting-to-share) _2026-05-24 · Albiona M. Rakipi · The Parenting & Life Reframe_ A spontaneous trip to Charleston, time with my daughter, and a very exciting new chapter. ## [Rewards Aren’t Bribes — And Anxiety Isn’t the Opposite of Calm](https://albiona.substack.com/p/rewards-arent-bribes-and-anxiety) _2026-05-20 · Albiona M. Rakipi · The Parenting & Life Reframe_ Two things keep coming up in coaching sessions right now, in household after household, family after family: rewards and kids’ anxiety around trying new things. [Listen](https://api.substack.com/feed/podcast/198427605/ae413d964349a93ae6f47b2af4319498.mp3) ## [Urgency Is a Myth](https://albiona.substack.com/p/urgency-is-a-myth) _2026-05-17 · Albiona M. Rakipi · The Parenting & Life Reframe_ Why so many of us rush through life, and what happens when we finally slow down ## [You Can’t Regulate Your Kid If You Can’t Regulate Yourself — Here’s Where to Start](https://albiona.substack.com/p/you-cant-regulate-your-kid-if-you) _2026-05-13 · Albiona M. Rakipi · The Parenting & Life Reframe_ Every parent wants to stay calm in the hard moments. [Listen](https://api.substack.com/feed/podcast/197422360/14d38cd78ec22baf775ec906039f1d32.mp3) ## [Open directory of blogs for agents (Sponsored)](https://crawlproof.com/a/l3SzR6CxYmiw) _2026-05-13 · **Sponsored**_ Submit URLs or OPML; receive feed pages with summaries, plus JSON/OPML/plain text ## [The 3 Things Every Kid Needs (But We Struggle to Give Them)](https://albiona.substack.com/p/the-3-things-every-kid-needs-but) _2026-05-10 · Albiona M. Rakipi · The Parenting & Life Reframe_ If I’m being honest, we all need these, not just kids.