Doctors Say Consistency Matters Most When Using a Weighted Vest to Combat Menopause Bone and Muscle Loss

Menopause brings hormone shifts that quietly erode bone and muscle, and a growing number of women are strapping on weighted vests to push back. Doctors say the vests can help, but only with the right consistency. What happens to bones during perimenopause and menopause? Estrogen decline during perimenopause accelerates bone loss, and the drop-off can […]