# donika (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover donika. Page: Feed: --- ## [The Hidden Chaos of Back-to-School Season Nobody Talks About](https://shows.acast.com/black-women-healing/episodes/6a83d888a835875d370fb9ca) _2026-08-18 · Black Women Healing_ Back-to-school season is not just busy - it’s a full-on marathon for Black moms, and most people are only talking about half of it. Jamie Franklin-Lawrence breaks down the invisible overload that hits when school starts, football season ramps up, calendars fill with appointments, and everyone’s emotional bandwidth gets stretched thin.She names the details that get overlooked: new teachers, new… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a83d888a835875d370fb9ca/media.mp3) ## [Sharing Space as We Discuss Nolan Wells](https://shows.acast.com/black-women-healing/episodes/6a70329cbfc42315fe7ba0cb) _2026-08-17 · Black Women Healing_ When a young Black man goes missing in Mississippi, the response from authorities reveals more than just a case — it exposes systemic gaps in justice and care. Jamie Franklin-Lawrence dives deep into the Nolan Wells case, unmasking the disturbing disparities in how justice is served based on race, and questioning how Black communities can heal in a country that often dismisses their lives.This… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a70329cbfc42315fe7ba0cb/media.mp3) ## [A Guided Inhale](https://shows.acast.com/black-women-healing/episodes/6a790742237988582e37e765) _2026-08-10 · Black Women Healing_ Feeling rushed, overextended, and constantly on to the next thing? This short reset is a reminder that one deep breath can change the tone of your whole day.Jamie Franklin and Myra Hollis invite you into a simple, intentional pause designed especially for Black women who are always holding it together, solving problems, and showing up for everyone else. Before the episode ends, you’ll be guided… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a790742237988582e37e765/media.mp3) ## [Celebrating 5 Years of Sobriety](https://shows.acast.com/black-women-healing/episodes/6a71f593e9d2c023debeb221) _2026-08-04 · Black Women Healing_ Breaking free from alcohol’s grip to embrace real motherhood and self-love — a powerful journey of transformationImagine turning the painful cycle of drinking into a source of strength, clarity, and deeper connection. Jamie Franklin-Lawrence, a licensed therapist and proud Five-Year Sober Celebrant, shares her raw and inspiring story of how sobriety revealed the unspoken truths behind her… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a71f593e9d2c023debeb221/media.mp3) ## [The Power of Being Present](https://shows.acast.com/black-women-healing/episodes/6a677a91ad2617d1d58d48e7) _2026-07-27 · Black Women Healing_ In this episode of the Black Women Healing Podcast, we dive deep into the importance of being present in our lives. Discover how busyness can hinder our ability to truly engage with the moment and learn practical tips to shift your mindset. Key takeaways: We often stand in our own way, tied to habits of busyness. The desire to level up can block our ability to be present. Family outings can become… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a677a91ad2617d1d58d48e7/media.mp3) ## [Finding Your Fit](https://shows.acast.com/black-women-healing/episodes/6a5920d67a878a338014d318) _2026-07-20 · Black Women Healing_ Dive into an authentic discussion about the nuances of therapy within Black communities, the importance of professionalism, and practical tips for finding the right therapist. Join Jamie Franklin-Lawrence and Myra as they explore unspoken truths, self-disclosure, and the power of in-person therapy events. In this episode: The balance between professionalism and being relatable as a Black therapist… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a5920d67a878a338014d318/media.mp3) ## [Make A Promise To Yourself](https://shows.acast.com/black-women-healing/episodes/6a505a641c8f5a97d8f5db9e) _2026-07-13 · Black Women Healing_ In this episode of the Black Woman Healing Podcast, Myra dives into the importance of rest and the unique challenges faced by oldest daughters. Discover how these two themes intertwine and why prioritizing self-care is essential for mental well-being. Key takeaways: The role of the oldest daughter often comes with added responsibilities and expectations. Myra shares her personal journey of… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a505a641c8f5a97d8f5db9e/media.mp3) ## [Community Builds Confidence](https://shows.acast.com/black-women-healing/episodes/6a4be87b5fd88ad0059e2996) _2026-07-06 · Black Women Healing_ Healing, community, and confidence—these are the powerful themes that surfaced in a conversation packed with raw honesty, wisdom, and inspiration. When was the last time you truly reflected on your roots, your relationships, and your own inner strength? If you’re craving a dose of authenticity that encourages you to nurture your community and trust your journey, this episode is your urgent call to… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a4be87b5fd88ad0059e2996/media.mp3) ## [Perspective Is EVERYTHING](https://shows.acast.com/black-women-healing/episodes/6a420bc69fa27d16aea9a61a) _2026-06-29 · Black Women Healing_ In this deeply reflective episode of Black Women Healing, Jamie explores the power of perspective, the story we tell ourselves, and the importance of staying rooted in the present. Using the “Chinese farmer” fable, insights from The Power of Now, and a real-life story about a shattered phone on the day of an event, she shows how setbacks can become moments of growth, clarity, and faith.Through… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a420bc69fa27d16aea9a61a/media.mp3) ## [Persona-led AI publishing (Sponsored)](https://crawlproof.com/a/HPZab2V6ZqWM) _2026-06-29 · **Sponsored**_ Generate drafts, schedule subdomain publishing, and keep human review where needed. ## [The Healing Power of Letting People Love You](https://shows.acast.com/black-women-healing/episodes/6a38c3e84a2a3be0f4142548) _2026-06-22 · Black Women Healing_ In this episode, Myra and Jamie explore the deep and often unspoken aspects of love, receiving help, and friendship within Black communities. They share personal insights, cultural reflections, and practical advice on how to foster genuine connections and self-awareness. keywords Black women, love, friendship, self-awareness, cultural roots, healing, vulnerability, relationships, community, mental… [Listen](https://sphinx.acast.com/p/open/s/68da49ee86008eb23037db2a/e/6a38c3e84a2a3be0f4142548/media.mp3)