# doctor heres (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover doctor heres. Page: Feed: --- ## [I'm a Doctor. Here Are 8 Strange Ways Cancer Can Reveal Itself](https://brandonluumd.substack.com/p/im-a-doctor-here-are-8-strange-ways) _2026-08-18 · Brandon Luu, MD · Brandon Luu MD_ Rare clues doctors learn to recognize ## [Why You Crash Every Afternoon (And What To Do About It)](https://brandonluumd.substack.com/p/why-you-crash-every-afternoon-and) _2026-08-11 · Brandon Luu, MD · Brandon Luu MD_ Protocols to combat the afternoon slump ## [I’m a Doctor. Here’s Why I Wash My Nose, Not Just My Hands](https://brandonluumd.substack.com/p/doctors-guide-the-key-hygiene-habit) _2026-08-04 · Brandon Luu, MD · Brandon Luu MD_ Evidence-based reasons to regularly nasal saline lavage ## [Doctor's Guide: 10 Tiny Habits With Outsized Health Payoffs](https://brandonluumd.substack.com/p/doctors-guide-10-tiny-habits-with) _2026-07-29 · Brandon Luu, MD · Brandon Luu MD_ Huge health benefits for almost no extra time ## [Is Addiction Partly a Circadian Rhythm Disorder?](https://brandonluumd.substack.com/p/is-addiction-partly-a-circadian-rhythm) _2026-07-21 · Brandon Luu, MD · Brandon Luu MD_ What clock genes, night owls, and the addicted brain reveal about why we get hooked ## [The Evidence-Based Guide to Low Testosterone](https://brandonluumd.substack.com/p/a-doctors-guide-to-low-testosterone) _2026-07-14 · Brandon Luu, MD · Brandon Luu MD_ A guide to what works, what doesn't, and what the research shows about declining levels ## [11 Home Remedies Your Grandparents Were Right About](https://brandonluumd.substack.com/p/10-home-remedies-your-grandparents) _2026-07-07 · Brandon Luu, MD · Brandon Luu MD_ Simple remedies that actually hold up to the science (and their limits) ## [What If Your Diagnosis Is Wrong?](https://brandonluumd.substack.com/p/what-if-your-diagnosis-is-wrong) _2026-06-30 · Brandon Luu, MD · Brandon Luu MD_ A practical guide to understanding your diagnoses, organizing your medical records, and advocating for better care ## [I Rebuilt My Morning Routine Around the Science. Here’s What Worked](https://brandonluumd.substack.com/p/im-a-doctor-heres-my-optimized-morning) _2026-06-23 · Brandon Luu, MD · Brandon Luu MD_ 10 evidence-based habits I use to think sharper and feel better the entire day ## [I'm a Doctor. Here's How I Protect My Gut Every Time I Take Antibiotics](https://brandonluumd.substack.com/p/im-a-doctor-heres-how-i-protect-my) _2026-06-16 · Brandon Luu, MD · Brandon Luu MD_ An evidence-based guide to probiotics, fiber, fermented foods, and protecting your microbiome ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/zi55iSJOdWki) _2026-06-16 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [I Asked an Elite Marathoner (and Exercise Physiologist) Every Question I Had About Running](https://brandonluumd.substack.com/p/i-asked-an-elite-marathoner-and-exercise) _2026-06-12 · Brandon Luu, MD · Brandon Luu MD_ Brady Holmer on building a smarter training week, Zone 2, VO₂ max, fuelling, strength training, shoes, and injury prevention ## [How to Take the Best Nap of Your Life](https://brandonluumd.substack.com/p/how-to-take-the-best-nap-of-your) _2026-06-09 · Brandon Luu, MD · Brandon Luu MD_ A practical guide to timing, alertness, sleep inertia, and the Nappuccino ## [Doctor's Guide: 10 Symptoms You Should Never Ignore](https://brandonluumd.substack.com/p/doctors-guide-10-symptoms-you-should) _2026-06-02 · Brandon Luu, MD · Brandon Luu MD_ The body usually whispers before it screams ## [I Got a Sleep Study and It Changed My Life.](https://brandonluumd.substack.com/p/im-a-doctor-i-got-a-sleep-study-and) _2026-05-26 · Brandon Luu, MD · Brandon Luu MD_ How treating sleep apnea gave me an extra hour in every day ## [Doctor's Guide: Why I Take Creatine Every Day (And Not Just for the Gym).](https://brandonluumd.substack.com/p/doctors-guide-why-i-take-creatine) _2026-05-19 · Brandon Luu, MD · Brandon Luu MD_ 9 evidence-based benefits of creatine, plus the protocol I use every day. ## [I'm a Doctor. Here Are 10 Unexpected Things That Could Kill or Seriously Harm You.](https://brandonluumd.substack.com/p/im-a-doctor-here-are-10-unexpected) _2026-05-12 · Brandon Luu, MD · Brandon Luu MD_ A pillow. A pimple. A cotton swab. The ordinary things medicine taught me to respect. ## [The Science of Performing on Command](https://brandonluumd.substack.com/p/the-science-of-performing-on-command) _2026-05-05 · Brandon Luu, MD · Brandon Luu MD_ The 7 evidence-based cues I use before interviews, exams, talks, competitions, and high-stakes moments. ## [How to Stop Feeling Exhausted After Work](https://brandonluumd.substack.com/p/how-to-stop-feeling-exhausted-after) _2026-04-28 · Brandon Luu, MD · Brandon Luu MD_ 10 evidence-based ways to switch out of work mode and reclaim your evenings ## [I'm a Doctor. Here's Why I Stopped Eating After 7 PM](https://brandonluumd.substack.com/p/im-a-doctor-heres-why-i-stopped-eating) _2026-04-21 · Brandon Luu, MD · Brandon Luu MD_ 8 evidence-based reasons to stop eating late at night, plus exactly what I do instead ## [Your Playlist Could Be Sabotaging Your Focus. Here's What to Listen to Instead](https://brandonluumd.substack.com/p/5-research-backed-ways-to-use-sound) _2026-04-14 · Brandon Luu, MD · Brandon Luu MD_ A Doctor’s Guide to Using Sound to Get More From Your Work With Almost Zero Effort ## [Anthony Ettinger on LinkedIn (Sponsored)](https://crawlproof.com/a/N6jPrrLPPCwu) _2026-04-14 · **Sponsored**_ Public LinkedIn profile at linkedin.com/in/anthonyettinger. ## [Doctor’s Guide: 7 Evidence-Based Ways to Cut Allergy Symptoms This Spring](https://brandonluumd.substack.com/p/doctors-guide-7-evidence-based-ways) _2026-04-07 · Brandon Luu, MD · Brandon Luu MD_ 7 practical protocols to cut symptoms, medication use, and misery