How to Set Boundaries Without the Guilt: Micro-Tools for People-Pleasers

If you are carrying the absolute exhaustion of holding everyone else’s emotional weight while your own cup sits completely empty, this video is your safe space to land. Today, we are breaking down why exhausting yourself to keep everyone else happy isn’t kindness—it’s a trauma response. We’re diving into the psychology of boundaries, how to survive the inevitable pushback (the "extinction burst")…