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Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶When tracking calories can save you timeFruci Fit Podcast1:26
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2. 2▶Should I try intermittent fasting? And why it worked for me…Fruci Fit Podcast1:28
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3. 3▶Where most people go wrong in September when it comes to setting health and fitness goalsFruci Fit Podcast1:25
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4. 4▶The circus and being consistent with your exercise habitsFruci Fit Podcast1:29
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5. 5▶You never know when you might need it. That’s the thing about muscle strength exercise and balanceFruci Fit Podcast1:27
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6. 6▶Can I do Fruci Fit if I haven’t exercised for a while or have an injury?Fruci Fit Podcast1:11
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7. 7▶Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your jointsFruci Fit Podcast1:26
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8. 8▶The afternoon slump…and the fasted way to change the way you feelFruci Fit Podcast1:27
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9. 9▶Not seeing results? Remember thisFruci Fit Podcast1:28
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10. 10▶I know I need to do more muscle strength workFruci Fit Podcast1:26
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11. 11▶I’m worried I’ll struggle to keep upFruci Fit Podcast1:28
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12. 12▶3 things I do when away on holiday to stay on trackFruci Fit Podcast1:25
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13. 13▶What Depression Makes Us ForgetDitch the Black Dog of Depression 🐺Notes
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14. 14▶Welcome to the BRAND NEW Ditch the Black Dog of Depression PodcastDitch the Black Dog of Depression 🐺Notes
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