# ditch (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover ditch. Page: Feed: --- ## When tracking calories can save you time _2026-08-20 · Fruci Fit Podcast_ When tracking calories can save you time [Listen](https://www.buzzsprout.com/398758/episodes/19675057-when-tracking-calories-can-save-you-time.mp3) ## Should I try intermittent fasting? And why it worked for me… _2026-08-20 · Fruci Fit Podcast_ Should I try intermittent fasting? And why it worked for me… [Listen](https://www.buzzsprout.com/398758/episodes/19675052-should-i-try-intermittent-fasting-and-why-it-worked-for-me.mp3) ## Where most people go wrong in September when it comes to setting health and fitness goals _2026-08-18 · Fruci Fit Podcast_ Where most people go wrong in September when it comes to setting health and fitness goals [Listen](https://www.buzzsprout.com/398758/episodes/19663541-where-most-people-go-wrong-in-september-when-it-comes-to-setting-health-and-fitness-goals.mp3) ## The circus and being consistent with your exercise habits _2026-08-17 · Fruci Fit Podcast_ The circus and being consistent with your exercise habits [Listen](https://www.buzzsprout.com/398758/episodes/19656782-the-circus-and-being-consistent-with-your-exercise-habits.mp3) ## You never know when you might need it. That’s the thing about muscle strength exercise and balance _2026-08-16 · Fruci Fit Podcast_ You never know when you might need it. That’s the thing about muscle strength exercise and balance [Listen](https://www.buzzsprout.com/398758/episodes/19652412-you-never-know-when-you-might-need-it-that-s-the-thing-about-muscle-strength-exercise-and-balance.mp3) ## Can I do Fruci Fit if I haven’t exercised for a while or have an injury? _2026-08-15 · Fruci Fit Podcast_ Can I do Fruci Fit if I haven’t exercised for a while or have an injury? [Listen](https://www.buzzsprout.com/398758/episodes/19649767-can-i-do-fruci-fit-if-i-haven-t-exercised-for-a-while-or-have-an-injury.mp3) ## Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints _2026-08-13 · Fruci Fit Podcast_ Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints [Listen](https://www.buzzsprout.com/398758/episodes/19640963-osteoarthritis-joint-health-knee-hip-replacements-and-muscle-strength-exercise-to-protect-your-joints.mp3) ## The afternoon slump…and the fasted way to change the way you feel _2026-08-11 · Fruci Fit Podcast_ The afternoon slump…and the fasted way to change the way you feel [Listen](https://www.buzzsprout.com/398758/episodes/19629643-the-afternoon-slump-and-the-fasted-way-to-change-the-way-you-feel.mp3) ## Not seeing results? Remember this _2026-08-09 · Fruci Fit Podcast_ Not seeing results? Remember this [Listen](https://www.buzzsprout.com/398758/episodes/19619642-not-seeing-results-remember-this.mp3) ## I know I need to do more muscle strength work _2026-08-06 · Fruci Fit Podcast_ I know I need to do more muscle strength work [Listen](https://www.buzzsprout.com/398758/episodes/19607658-i-know-i-need-to-do-more-muscle-strength-work.mp3) ## [Never miss a game (Sponsored)](https://crawlproof.com/a/3E81nCrGCw7E) _2026-08-06 · **Sponsored**_ Follow any team; get an hour and one-minute web and email reminders. ## I’m worried I’ll struggle to keep up _2026-08-05 · Fruci Fit Podcast_ I’m worried I’ll struggle to keep up [Listen](https://www.buzzsprout.com/398758/episodes/19602070-i-m-worried-i-ll-struggle-to-keep-up.mp3) ## 3 things I do when away on holiday to stay on track _2026-08-04 · Fruci Fit Podcast_ 3 things I do when away to stay on track [Listen](https://www.buzzsprout.com/398758/episodes/19596593-3-things-i-do-when-away-on-holiday-to-stay-on-track.mp3) ## [What Depression Makes Us Forget](https://ditchtheblackdog.substack.com/p/what-depression-makes-us-forget) _2026-06-17 · Maria 🐺 Ditch the Black Dog · Ditch the Black Dog of Depression 🐺_ The moment I realised depression isn't the whole story. [Listen](https://api.substack.com/feed/podcast/201978376/1b3256d92f3af48c0cad2fdf01e36d2a.mp3) ## [When the Universe Decides You Need a Shake-Up](https://ditchtheblackdog.substack.com/p/when-the-universe-decides-you-need) _2025-10-29 · Maria 🐺 Ditch the Black Dog · Ditch the Black Dog of Depression 🐺_ That's Often When the Real Magick Begins ## [Maria’s Story](https://ditchtheblackdog.substack.com/p/marias-story) _2024-09-15 · Maria 🐺 Ditch the Black Dog · Ditch the Black Dog of Depression 🐺_ My Experience with the Black Dog of Depression ## [What is The Gaian Path?](https://ditchtheblackdog.substack.com/p/what-is-the-gaian-method) _2024-09-08 · Maria 🐺 Ditch the Black Dog · Ditch the Black Dog of Depression 🐺_ A brief overview of the method I use to help wounded Souls to ditch the black dog of depression.