A way to be honest with yourself

Recently I've been thinking a lot about self-regulation. In the book Prometheus Rising, the author says that our brains can generally be explained as having two operating modes: The Thinker and The Feeler. The central idea is that The Feeler acts based on emotion and instinct - fully believing whatever it feels to be true - while The Thinker justifies based on logic and deduction. The Feeler came…