91. Mike McCastle: 12 Labors and the Psychology of Endurance

Mike McCastle is an endurance athlete, veteran and world-record–holding performance coach who founded the charitable Twelve Labors Project. Summary In this conversation, Mike McCastle shares his journey from a military background to becoming an athlete and coach. He discusses the concept of mental toughness, the importance of finding purpose through adversity, and how physical challenges can lead…