# digitalbarbell com (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover digitalbarbell com. Page: Feed: --- ## [492 - 5 Pillars Of Improving Your Body Composition](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/492---5-Pillars-Of-Improving-Your-Body-Composition-e3nb7ks) _2026-08-13 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improve your body… [Listen](https://anchor.fm/s/e2623f8/podcast/play/124148828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429742838-44100-2-be578870afa3d.mp3) ## [491 - How To Stay Motived When You're Not Setting P.R.'s](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/491---How-To-Stay-Motived-When-Youre-Not-Setting-P-R-s-e3n2k7e) _2026-08-06 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ Coaches Q&A! - How To Know If You're Under Eating or You're Just Hungry - How To Know If You're Training Hard Enough or Too Hard. Set your calorie deficit with our calorie calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work 1:1 with us: www.digitalbarbell.com/contact-us [Listen](https://anchor.fm/s/e2623f8/podcast/play/123866798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429352964-44100-2-26f30f8310014.mp3) ## [490 - Q&A - Peptides - Dangerous Fad or Here To Stay?](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/490---QA---Peptides---Dangerous-Fad-or-Here-To-Stay-e3movek) _2026-07-30 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ BPC-157, TB500, Ipamorelin... Should you dive in or wait until they're FDA-approved?Grab a free training or nutrition program on us: www.digitalbarbell.com/free [Listen](https://anchor.fm/s/e2623f8/podcast/play/123550612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428928156-44100-2-59c2b8997c3ff.mp3) ## [489 - Lenny & Larry "Protein Cookie" Review + Should You Eat More Or Less On Rest Days?](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/489---Lenny--Larry-Protein-Cookie-Review--Should-You-Eat-More-Or-Less-On-Rest-Days-e3mfe2f) _2026-07-23 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ Here's what you need to know! Work with us: www.digitalbarbell.com/contact-us [Listen](https://anchor.fm/s/e2623f8/podcast/play/123237903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428506718-44100-2-2dcadaa4cb4f7.mp3) ## [488 - Q&A - Getting Strong, Not Bulky - Avoiding Muscle Loss on GLP1's](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/488---QA---Getting-Strong--Not-Bulky---Avoiding-Muscle-Loss-on-GLP1s-e3m5s6f) _2026-07-16 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbell Weight Loss Success Guide: https://www.digitalbarbell.com/s/Weight-Loss-Drug-Success-Guide.pdf Calorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Free Week of Strength Workouts: www.digitalbarbell.com/freestrength How to get stronger without getting… [Listen](https://anchor.fm/s/e2623f8/podcast/play/122924687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428081035-44100-2-b139d88d568b8.mp3) ## [487 - Is This The PERFECT Protein Bar? David Bar Full Review](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/487---Is-This-The-PERFECT-Protein-Bar--David-Bar-Full-Review-e3lsgqv) _2026-07-09 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ David Protein claims to have created the optimal bar for an optimal form. Is it hype or fact? Get notified when our summer shirts are available! www.digitalbarbell.com/join-our-email-list Apply to work with us: www.digitalbarbell.com/contact-us [Listen](https://anchor.fm/s/e2623f8/podcast/play/122618143/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427671380-44100-2-722b1b62ae5c1.mp3) ## [486 - Use This 4 Step Framework To Come Back From Injury](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/486---Use-This-4-Step-Framework-To-Come-Back-From-Injury-e3l99ik) _2026-06-25 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover. Step 1: Don't Freak Out Step 2: Step 2: Do things that don’t hurt to build confidence and reassurance Step 3: Step 3: Get back to training, doing movements as close to normal that don’t cause pain Step 4:Step 4. Slowly work back toward normal movement and ranges of motion while adding load… [Listen](https://anchor.fm/s/e2623f8/podcast/play/121988116/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F426826177-44100-2-62a88507af73f.mp3) ## [485 - Jonathan Cheats His Steps + Get Better At Pushups + Buy This Equipment Next](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/485---Jonathan-Cheats-His-Steps--Get-Better-At-Pushups--Buy-This-Equipment-Next-e3kukja) _2026-06-18 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ 💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength In today's episode, Blakley grills Jonathan on how he's cheating his daily steps. Blakley shares her insights on improving your push up game, and we give you some ideas on the next pieces of equipment you might want for your home gym. Links discussed in this episode: Crossover Bands: https://amzn.to/4uKz3BR… [Listen](https://anchor.fm/s/e2623f8/podcast/play/121638954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426359674-44100-2-97e7acf5becd8.mp3) ## [484 - Avoiding Junk Volume, Summer Priorities, Construction Update](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/484---Avoiding-Junk-Volume--Summer-Priorities--Construction-Update-e3kloi8) _2026-06-11 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ \*\*Summer Strength Challenge Begins 6/15! - Save 20% off Coaching\*\* www.digitalbarbell.com/summerstrength Email Jonathan@digitalbarbell.com to join the Step Challenge Apply for coaching www.digitalbarbell.com/contact-us [Listen](https://anchor.fm/s/e2623f8/podcast/play/121348104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425967272-44100-2-977e88878472.mp3) ## [One OS for your AI workforce (Sponsored)](https://crawlproof.com/a/oYXFXkVZD6eh) _2026-06-11 · **Sponsored**_ Build, direct, and supervise an AI workforce from a single operating workspace. ## [483 - We Ranked 5 Common Health & Fitness Tips](https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/483---We-Ranked-5-Common-Health--Fitness-Tips-e3kbekt) _2026-06-04 · Jonathan & Blakley Fletcher · Digital Barbell Podcast_ 8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now! There's no shortage of health and fitness advice. Some of it is great, and some is garbage. In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each. Join the Summer Step Challenge - Email -… [Listen](https://anchor.fm/s/e2623f8/podcast/play/121010269/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425522668-44100-2-eb9f1bb87a4fc.mp3)