Workout

Strength 3 series of 5-8 reps Pull-up TRX Assisted Pull-up Ball Lat Pullover 3 series of 5-8 reps Squat Ball Squat 3 series of 8-12 reps Hanging Knee Raises Ball Knee Tucks TRX Knee Tucks 3 series of 5-8 reps Push-up TRX chest press TRX Row (3 series of 5-8 reps) Single-leg Romanian deadlift (3 series of 5-8 reps) 3 series of 5-8 reps Diamond Push-up Ball Triceps Dip TRX Triceps Dip TRX Triceps…