Are Creatine Supplements Essential or Overhyped? With Linia Patel and Nigel Mitchell

Creatine has long been associated with gym culture, but it’s now trending far beyond strength training, appearing across social media, women’s health spaces, and everyday wellness conversations. Despite its popularity, the evidence is often misrepresented or overhyped, particularly around muscle gain, cognitive benefits, and mood, leaving both the public and clinicians to navigate a lot of mixed…