Eat, Sleep, Repeat: Is Sleep the Most Undervalued Nutrition Tool We Have? With Rob Hobson

In this episode, we explore why sleep is so undervalued in nutrition, how poor sleep influences what we eat, and what dietitians and nutritionists can do in practice to better support their clients. Joining me today is Rob Hobson, registered nutritionist and author of The Art of Sleeping , who introduces his BED framework - Behaviour, Environment and Diet, and explains how sleep, food, and…