Beyond Chocolate and Cheese: The Latest on Nutrition and Migraine With Katy Munro

Migraine is still frequently discussed through the lens of “food triggers,” with chocolate, cheese, and caffeine often singled out as culprits. But the reality is far more complex. In this episode, we explore what the current evidence actually says about diet and migraine, why trigger-focused thinking can sometimes be misleading, and where dietitians can have the most meaningful impact in…