Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12

Today, host Heather Creekmore dives into the topic of exercise-addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and…