Is That Voice Condemnation or Conviction? Understanding the Difference on Your Weight Loss Journey WfW Ep 18

Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction-especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our heads…