Fit and Healthy With Becky Episode 418 – The Weighted Bar is Back!

Mornin! As long as you’re most likely laying there in bed, looking at your phone reading this, we have an idea for ya. Turn it horizontal….play the video and get moving! If you’ve got a weighted bar, all the better…if not, find a broom, mop handle, clothes pole (are those even a thing any more?) […] The post Fit and Healthy With Becky Episode 418 – The Weighted Bar is Back! appeared first on…