2 Simple Rules for Being Happy: Always Have a Quest and a Crush

A clinical neuroscientist breaks down the two things that actually make you happy, a quest and a crush, and the brain science behind why a little whimsy is so good for you. Dr. Caroline Leaf sits down with her daughter and producer Dominique to unpack Dominique's theory of happiness: to feel happy, you need a quest and a crush. It sounds playful, but the neuroscience runs deep. Dopamine,…