# description podcast (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover description podcast. Page: Feed: --- ## The Girlboss Trap: Why Ambition Became Burnout _2026-08-19 · The Dr. Leaf Show_ Girlbossing is making us mean, exhausted, and unhappy. A neuroscientist and her daughter on what hustle-culture ambition did to us, and what healthy ambition looks like.Dr. Caroline Leaf and her daughter Dominique take apart the girlboss era: how ambition turned into a glorified way of running from ourselves, why the self-care backlash is just as performative as the hustle, and how the companies… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5536933328.mp3) ## When Botox Becomes Body Dysmorphia: The 30% Rule _2026-08-12 · The Dr. Leaf Show_ Dr. Caroline Leaf and her daughter Dominique go past the beauty debate into what happens in your mind when you consider a cosmetic procedure. It is for anyone who has asked "should I get Botox?", felt judged for it, or worried a friend is going too far. You will learn to tell self-improvement from body dysmorphia, why the injections won't fix your life, and how to decide from self-worth, not… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7672971599.mp3) ## Dr. Nicole LePera: Why Your Nervous System Picks Familiar Pain Over Safety _2026-08-05 · The Dr. Leaf Show_ In this episode I sit down with Dr. Nicole LePera, The Holistic Psychologist, to talk about her new book Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them.We get into why your nervous system will choose what is familiar over what is good for you, even when familiar means the same relationship pattern that hurt you as a child. Nicole explains the question… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3053191592.mp3) ## 2 Simple Rules for Being Happy: Always Have a Quest and a Crush _2026-07-29 · The Dr. Leaf Show_ A clinical neuroscientist breaks down the two things that actually make you happy, a quest and a crush, and the brain science behind why a little whimsy is so good for you. Dr. Caroline Leaf sits down with her daughter and producer Dominique to unpack Dominique's theory of happiness: to feel happy, you need a quest and a crush. It sounds playful, but the neuroscience runs deep. Dopamine,… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5851766807.mp3) ## Is Gossip Bad for You? The Science of Good vs Toxic Gossip (ft. a special guest!) _2026-07-22 · The Dr. Leaf Show_ Why do we gossip, and is it actually bad for you? Cognitive neuroscientist Dr. Caroline Leaf unpacks the science of gossip with special guest Dominique Leaf, her daughter and the show's producer: the difference between the kind of gossip that bonds us and the kind that damages us. Gossip carries a lot of guilt for most people. It also has a long history. Gossip is one of the oldest social tools… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5851689615.mp3) ## 5 Mindless Habits that Secretly Exhaust You _2026-07-15 · The Dr. Leaf Show_ Do you feel exhausted even after a full night’s sleep or a seemingly restful weekend? You might be unknowingly caught in mindless habits that are slowly wearing you down. In this episode, I break down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and even shallow breathing. These aren’t just bad habits—they’re signs… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP1641586814.mp3) ## Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward _2026-07-08 · The Dr. Leaf Show_ Self-focus is one of your most powerful tools for change, but there's a point where it quietly turns into a wall. Dr. Caroline Leaf breaks down the difference between healthy self-focus and narcissism, the 4 signs to watch for, and why nearly all popular confidence advice (affirmations, power poses) is neurologically backward, then gives you 5 research-backed moves to build real confidence. What… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9547689322.mp3) ## How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure _2026-07-01 · The Dr. Leaf Show_ Self-worth is what makes confidence last, and most of us were never taught the difference. In this episode, Dr. Caroline Leaf breaks down self-worth, self-confidence, and self-care, why remote work is changing your mental health, and the 5 thought patterns that keep you stuck under pressure. 🔬 What you'll learn: - Why a third of declining mental health traces back to how we work remotely, and the… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3805737710.mp3) ## Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy _2026-06-24 · The Dr. Leaf Show_ Your mind doesn't record. Tt builds meaning. In this episode, Dr. Caroline Leaf breaks down why photographic memory is a myth, what your inner critic is actually trying to tell you, and why understanding a problem and restructuring it are two completely different things. Plus: the real difference between self-worth, self-confidence, and self-love — and why you can have all the achievements and… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP6932464575.mp3) ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/wcSMxO9eUPKM) _2026-06-24 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## "Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It _2026-06-17 · The Dr. Leaf Show_ "Mogging" is everywhere right now — and it's quietly reshaping how a whole generation sees themselves. Born in the manosphere from the acronym AMOG ("alpha male of the group"), mogging means outdoing or outshining someone on looks and status. It's spreading through Gen Z and Gen Alpha, and it's colliding with the most fragile years of self-worth development. In this episode, Dr. Caroline Leaf… [Listen](https://prefix.up.audio/s/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9385879479.mp3)