I Quit Caffeine for Three Months, Here’s What Happened

Did you know that over 90% of adults worldwide consume caffeine daily, making it the most widely used psychoactive substance? Despite its popularity, many people aren t aware of how caffeine might be affecting their well-being. For years, caffeine was a big part of my daily life, from childhood sneaks of coffee to grown-up rituals of [ ] The post I Quit Caffeine for Three Months, Here’s What…