Caffeine Works Better When You Don’t Use It Every Day

A simple system for using caffeine as an amplifier—not a baseline Most people don’t realize they’re dependent on caffeine. Around 80–90% of adults in the U.S. consume caffeine every day. It works—it gives you energy, focus, and helps you get through your day. But over time, it quietly shifts from something you use into something [ ] The post Caffeine Works Better When You Don’t Use It Every Day…