103: When You Feel Disconnected from Yourself and Reality: What's Really Happening in Postpartum

Have you ever felt like you were floating outside your body... or like the world around you wasn’t real? Those strange, scary sensations are known as depersonalization and derealization, and they’re more common in postpartum anxiety and OCD than you might think. In today’s episode, I’m walking you through what these symptoms are, why they happen, and what to do when they hit you hard. The answer…