# deficiencies based (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover deficiencies based.

Page: <https://rssamplifier.com/topics/deficiency-based/audio>  
Feed: <https://rssamplifier.com/topics/deficiency-based/audio.md>

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## [Why Is a Supplement That’s Meant to Help Making Me Feel Worse?](https://fundamentalnourishment.substack.com/p/paradoxical-reactions)

_2026-08-11 · Kaya · Fundamental Nourishment_

Explaining Paradoxical Reactions and Their Causes

## [How to Overcome Anxiety By Fixing Your Biochemistry](https://fundamentalnourishment.substack.com/p/anxiety)

_2026-07-20 · Kaya · Fundamental Nourishment_

Is Anxiety a "Mental" Disorder or the Reflection of a Struggling, Inflamed Body?

## [Metabolism-Boosting Summer Meal Plans](https://fundamentalnourishment.substack.com/p/metabolism-boosting-summer-meal-plans-086)

_2026-06-23 · Kaya · Fundamental Nourishment_

Seasonal meal plans with balanced macros to meet your vitamin and mineral needs

## [How to Lower LDL Cholesterol Naturally](https://fundamentalnourishment.substack.com/p/how-to-lower-ldl)

_2026-05-31 · Kaya · Fundamental Nourishment_

Without Statins

## [How to Lose Fat Without Ruining Your Metabolism](https://fundamentalnourishment.substack.com/p/fat-loss-guide)

_2026-05-18 · Kaya · Fundamental Nourishment_

It’s boring, slow and gradual, but effective. A masterclass on obesity, cellular respiration, starvation, and what actually causes fat gain.

[Listen](https://api.substack.com/feed/podcast/198256832/cf709cd2533c50e376a67d190f6ec41c.mp3)

## [What I Eat in a Day (Spring Edition)](https://fundamentalnourishment.substack.com/p/what-i-eat-in-a-day-spring-edition)

_2026-05-06 · Kaya · Fundamental Nourishment_

My Typical Day of Eating, Supplementation, and Habits That Keep Me Well

## [How to Get Rid of Candida for Good, Without Cutting Out Carbs](https://fundamentalnourishment.substack.com/p/how-to-get-rid-of-candida-for-good)

_2026-04-23 · Kaya · Fundamental Nourishment_

And why that Candida elimination diet failed you long term

## [How to Have a Nutrient-Dense Diet](https://fundamentalnourishment.substack.com/p/how-to-have-a-nutrient-dense-diet)

_2026-03-25 · Kaya · Fundamental Nourishment_

You Probably Aren't Getting Enough Vitamins and Minerals

## [How to Spot Vitamin Deficiencies Based on Your Symptoms (Part 3)](https://fundamentalnourishment.substack.com/p/vitamins-part-three)

_2026-03-10 · Kaya · Fundamental Nourishment_

A deep dive into vitamins, their functions, and how vitamin therapy may help heal physical and mental conditions

## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/zycrRUWdXH93)

_2026-03-10 · **Sponsored**_

Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls.

## [How to Finally Heal Your Gut](https://fundamentalnourishment.substack.com/p/how-to-finally-heal-your-gut-584)

_2026-02-02 · Kaya · Fundamental Nourishment_

Demystifying digestive issues and how to fix them