Theo recommends High and Medium over Extra High in Codex

In Codex, Theo recommends using High and Medium over Extra High: ( YouTube ): 5.3 on extra high did slightly better, but I hope this helps emphasize how useless the extra high modes are. If you’re using these tools and you just leave it on extra high because “smarter is better,” you’re not smarter and you’re certainly not better. High seems to be a really good sweet spot, but honestly, I’ve been…