The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series

In this “Cardio Series” edition of the Decoding Excellence Show , I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint —our forever FREE community on Instagram and AdamRingler.com. Inside The Blueprint , I’ll be sharing strength & conditioning tactics, performance insights, sport science strategies, and behind-the-scenes access to health…